If you just want to adjust your body and mind through yoga, it's good to practice. If you want to shape your figure curve, you'd better not be afraid of pain when practicing, because sometimes it takes persistence and a step-by-step process to achieve some postures. If you want to lose weight through yoga, it depends on your own physical condition-different exercise purposes will inevitably affect your view of yoga. The most important thing is the way you breathe, which you can bear to the maximum when practicing.