Learn swimming topic composition 1 This summer vacation, I signed up for a swimming class. Although it was only ten days, it left a deep impression on me.
I used to be a "landlubber". My mother thought swimming was a kind of exercise, so she signed me up for a swimming class.
On the first day of swimming class, the coach told me to hold my breath first. At first, I could only hold my breath for five seconds. After practice, I can hold my breath for fifteen seconds. I am very happy. At this time, the water is very cold, and I have been shaking and feel that my whole body is falling apart. I managed to swim several times until the class was over. When I got home, I found it too difficult to swim. When I think of the cold water and the coach, I feel worried. i really do not want to go. At this time, my father saw my mind and said earnestly, "Learn to fight against difficulties, don't shrink back, be strong, and make a difference when you grow up." Other students can swim, so can I, and I will insist on not giving up. My mother took me to the swimming pool again the next day. Although I don't want to, when I think of my father's words, I bravely jump into the water, fight the cold and challenge the difficulties. In a few days, I mastered the basic essentials of breaststroke, with my legs bent, my hands raked back and my legs straightened again. ...
"Nothing is difficult in the world, if you put your mind to it." Although failure brings spiritual frustration, it is the foundation of success. We should be optimistic about our immediate failures and setbacks. As long as we have tenacious perseverance, we can succeed in anything. I will continue to practice and swim better and better.
This summer vacation, I took part in the activity of learning to swim.
I came to the swimming pool. I put on my bathing suit and walked into the swimming pool. The swimming pool is bigger than the basketball court, and the blue water is crystal clear. I looked at the water in the pool and felt a little nervous. The coach told us to relax. In the water, I slowly relax and become more natural. The first thing the coach taught us was to stop working. The coach said: take a deep breath first, then hold your breath, and then dive into the water. The coach said, let's practice, but my head has been afraid to go into the water. The coach encouraged me to say: Don't worry, go home and get a washbasin to practice more. After listening to the coach, I made up my mind to go home and practice with a washbasin every day. After my hard work, I can finally keep my head down. The coach also taught us to swing our arms, fetch water and float. Swing arm means that people crawl and float in the water. The two arms swing back and forth respectively, and people swim forward with their feet kicking water. Every time I go home from practice, I always feel sore in my arm, but I keep insisting. On the last day of the competition, I was asked to swim 10 meter, and I swam with all my strength 17 meter. This summer vacation, I gained a lot and learned a skill-swimming.
I am a landlubber. I can only struggle in the water twice and then sink, so I can't swim in the pool whose water depth exceeds my neck. Every time I see people swimming in the deep end of the swimming pool, I envy them, especially those who are shorter or younger than me. I looked proud when I was in shallow water.
I got up the courage to sign up for a swimming training class this summer. Actually, I signed up last year, but I gave up after drinking a few mouthfuls of water from the swimming pool. I signed up for freestyle, *** 12 days, every day 1 hour. It is said that if you learn an action in two days, you can learn it in six days.
Two days ago, I learned to kick. Freestyle kicking is very simple, that is, it keeps patting the water. I didn't have much control at first, but under the guidance of the coach, I was able to play in a standard posture. The next two days are to learn the hand posture, which turns out to be a circle, just like a propeller. I have not learned this movement twice; I spent the last two days learning to breathe. This kind of breathing is different from other strokes. It changes in both directions. Other strokes face forward. Put your hands in front and hold your head up.
Six days passed and I learned three moves, but swimming was not so simple. The next six days will be the coordinated control of the three movements. At first, I couldn't control my hands and feet well. Either I moved my foot manually, or my foot moved and my hand didn't move, or I choked when I was breathing.
Now I can swim freestyle easily and standard. I'm going to learn other strokes.
Today, my parents took me swimming. When I arrived at the swimming pool, I quickly put on my swimsuit and took my circle to the swimming pool. I put my hand into the water and suddenly felt it was very cold. After a while, I felt the water was very hot, and it was cold and hot, which made me feel very cold.
After a while, my mother came over and saw me sitting by the pool, not playing in the water. She asked me, why don't you play in the water? I said kindly, mom, I'm afraid the water will run into my nose. I can't swim. How can I get down? Mom, the teacher said to me: come down and I'll give it to you. Hold the swimming ring first, and then go into the water. However, I dare not go by myself at all. Mom said: don't you dare to play with someone younger than you, or you will get off the slide and mom can catch you below.
I listened to my mother's words and slipped down the slide, which fell right in her hand. Mother said softly, your hands are slippery and your feet are kicking. You can swim. I tried to swim, my mother said, which means I can't swim at all. Mom said: Come on! Come on! I plucked up my courage. I can finally swim this time. I'm glad to go swimming.
I can finally learn to swim!
When it comes to swimming, no one doesn't like it. Today, my father said he would take me swimming. I am so happy.
When I arrived at a swimming pool, my father asked me to do it for a while. We prepared an action and then taught me the skills. But I can't wait myself.
I think swimming is difficult, not to say that there is nothing to learn about hands, feet and water. So I took the liberty of throwing it into the water. I kept splashing and blurred my eyes. Suddenly, I went straight down. I struggled desperately to help my father, but my father stood in the water and proposed to me. He smiled and said, "That's the smell. Do you feel better? " After a rest, my father taught me to hold water with my hands folded. This time, I closed my mouth and paddled slowly in the water. "When traveling, we can't panic, stay calm and wave our feet when we come back." If the sink is suffocating, keep doing this action. "
Slowly, my body can float on the water like a board, and my hands and feet are well coordinated.
I finally learned to swim, and I deeply realized what practice makes perfect.
At the beginning of the summer vacation, my mother asked me to learn to swim. I feel nervous and excited. My mother and I went to the swimming pool in Xincheng Garden to learn to swim. As soon as I got there, I saw the children in the swimming pool show their wet heads like fish not far away, and the pool was full of laughter. When we entered the water, mother said, "We must learn to hold our breath first."
I followed his example, took a deep breath, held my nose, closed my mouth, bulged my cheeks and buried my head in the water.
"Oh, it's too hard to hold your breath in this water." I only hugged for ten seconds and then stood up.
Then, my mother taught me the movements of my hands and legs. I followed his example, lying on the steps and swinging my legs up and down. Suddenly, small white waves splashed under my feet.
Mom said, "ok, push harder!" " I learned to move my hands. My mother held my stomach and let me paddle hard with my hands and pedal hard with my feet. This has been practiced many times. "All right. Let us float on our knees! "
"Well, well, let me try first! You have to support me! " I said loudly. I held my breath, my mother held me, and I floated on my stomach.
Suddenly, my mother let go of her hand and I became nervous. People have been sinking, I struggled twice and stood up. My mother said to me, "don't be nervous, relax and you will naturally drift away!" " "
After repeated practice, I can finally surface. I believe that if I keep practicing, I can learn to swim this summer vacation.
Two days ago, my mother signed me up for a swimming class and swam from 8: 30 to 10: 30 every morning. After studying for a few days, I will resist the floating board and swim forward. I thought it was fun at first. But this morning, I was too tired to have a swimming lesson on the way. I swam to his mother and drank a little cold water. I don't want to learn. Mom said: you can't give up halfway, or you won't learn anything. After listening to my mother, I think my mother is right. I think I should either be afraid of being tired or learn to swim.
Today, this teacher taught our teacher not to swim with a floating board. The hand has already started to move. I was scared at first, then I swam around the world twice with my teacher's arm, and then I could swim. However, swimming is slow at first, and students will be much better after practicing for a while. When students come to me after school, I will have a better analysis of my swimming. After swimming, my mother praised me for swimming well I think as long as I keep learning to swim, they will study hard. Swimming in China has made great progress today, and I think one of them is great. I must develop through persistence, not give up halfway.
I was very interested in swimming when I was a child, but my parents just didn't take me. I can only see something like a swimming pool on TV, and finally one day the opportunity came. Asked my uncle to take me swimming, I shouted, happy: "Great, we can finally go swimming."
I put on my bathing suit and ran to the swimming pool like a gust of wind. I see adults and children swimming.
My heart began to itch. I can't wait to jump into the water. Put your feet in the water. "Ah, it's so cold!" Although water is ice, I won't be scared back. Slowly, I tried to immerse myself in the water. After a while, I was not cold.
I'm ready to officially start swimming. I tried to hold my breath. I took a deep breath and then exhaled in the water. I do it all the time. Suddenly, somehow, I breathed out on the water, but my inspiration turned into water. I took a long sip of water and almost drowned.
I learned to hold my breath. I began to swim forward. I learned the breaststroke, but I didn't advance, but I retreated. Come back fast enough. Hit the railing. Swimming, I created another swimming method-dog planing test. Although the name is a little ugly, it swims fast.
How happy I am today! ! This is the first time, which makes me unforgettable. I want to swim more and become a champion in the future.
Today, I am very happy, because my mother will take me to the swimming pool to swim.
After a while, we came to the swimming pool. I quickly changed my bathing suit, swimming cap and goggles and started swimming.
I saw that the bottom of the water was blue, with fish-scale waves from time to time. First, I put my hand into the water and quickly shrank back. The water is cold and cold. Then I remembered the Olympic athletes, and a burst of courage came to my mind. After pedaling, I closed my eyes and held my breath: "Wow! How cold it is! Water is like a newly frozen river. I think: as long as it is underwater, it should be warmer. On second thought, I started swimming with a smile on my face.
At first, it was a method. My swimming combination is hand breaststroke and freestyle leg. The water on my leg is in the water, just like lovely little waves playing with me. Later, my mother kindly said to me, "What kind of swimming are you doing? There are four kinds of swimming: the first, breaststroke, butterfly, the second, the third, freestyle and the fourth backstroke. Choose a way you like, me. " I made it for you. "I quickly said," I choose breaststroke. " Mom said, "You must see clearly. "So, they started. My mother pulled her hand forward and kicked her leg back. I watched it again and began to learn to swim. I didn't expect it, but it's beautiful. After practicing for half an hour, I look a bit like a model. Unfortunately, it's time to swim for a while. Mother promised to take me swimming again tomorrow. I am very happy!
Speaking of learning to swim, it's really "hemp rope carrying tofu"-forget it. I didn't learn at all, and I made a lot of jokes.
Last summer vacation, my father decided to take me to learn swimming. Hearing this, I jumped three feet for joy.
Soon, my father took me to the seaside, and watching my father swim skillfully in the water, I couldn't help but want to go down. Finally, I couldn't help jumping, but I didn't stand firm, fell down and took a long sip of water. What a bad start! Dad burst out laughing when he saw this. Later, my father hugged me and asked me to hold the shore with my hands. First, I practice surfing with my feet. I played for a while and made no progress. I was a little discouraged, but I saw a child younger than me swimming heartily. In order not to be surpassed, I began to practice harder. Who knows, a lobster caught my foot with its powerful pliers, and my foot began to run away in pain. As a result, because I didn't control my direction, I had a "close contact" with the mud on the shore-I washed my face with mud once.
Seeing that it was getting late, my father and I reluctantly went ashore and said goodbye to the sea.
Although I didn't learn to swim, I was still very happy. I know everything is difficult at the beginning. Now I am full of confidence in swimming. I just need to refuel, refuel and refuel. ...