What are the methods of losing weight by exercise? Weight loss is about methods. Scientific weight loss can make people healthy, so more and more people give up diet pills and choose exercise to lose weight. Do you know any exercise to lose weight? Interested friends come and have a look!

What are the methods of losing weight by exercise? What are the methods of losing weight by exercise?

1, breathing to lose weight

Using breathing to lose weight is the simplest exercise to lose weight, but this method is usually combined with other exercises. Abdominal breathing can exercise the abdomen well. Abdominal breathing also emphasizes step by step, and you need to breathe smoothly from the beginning to the last deep breath. Don't underestimate breathing to lose weight. It is better to combine other exercise methods with breathing.

2, swimming to lose weight

Swimming is also a common way to lose weight, which can not only help achieve the effect of losing weight, but also help to treat physical diseases. Most importantly, swimming to lose weight is healthier, the accumulated fat on the body will be consumed, and the body shape will gradually become perfect.

3. Bow your head and lose weight

Bowing your head to lose weight is also a relatively easy exercise to lose weight. Although similar to sit-ups, it is much easier. Bowing deeply helps to exercise abdominal muscles and relieve physical fatigue, killing two birds with one stone.

Step 4 dance to lose weight

The most important thing about dancing to lose weight is that it can shape your figure, improve your temperament, and it is also very interesting. Both children and adults can use it. There are many people who like dancing to lose weight.

When is the best time to exercise to lose weight?

1, morning

Morning is the prime time to exercise and lose weight. At this time in the morning, you can quickly accelerate the consumption of body fat, but it is more important to stick to it.

2. 45 minutes before meals

It is better to exercise 45 minutes before meals to lose weight, because 45 minutes before meals will make the brain in a state of excitement, which will lead to decreased appetite, reduced calories and reduced energy consumed by exercise, making it difficult to lose weight.

3. 45 minutes after meals

Exercise for 45 minutes after meals can strengthen muscle exercise, accelerate digestion and absorption, and consume fat. When you run out of fat, you will naturally lose weight.

Step 4 exercise on an empty stomach

The effect of fasting exercise is also very good, but don't choose too intense fasting exercise. It is best to walk and ride a bike. Exercise on an empty stomach is better than exercise after meals.

What are the methods of losing weight by exercise? 2 1. Swimming.

Among all the methods to lose weight, exercise is the most effective and healthiest way to lose weight, and swimming is the most ideal way to lose weight among all the exercises. Swimming is aerobic exercise and consumes a lot of calories. The heat transfer in water is 28 times that in air. The heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours, so it has a better slimming effect.

Step 2 jog

Jogging is the simplest way to lose weight and is known as the king of aerobic exercise. Jogging is simple and the amount of exercise is relatively easy to control. When jogging, all parts of the body are exercising. In addition to effective fitness, you can also burn fat. It should be noted that you need to replenish water in time during exercise and do stretching after running.

3, variable speed operation

This fast and slow running style is most conducive to burning fat. Research shows that the energy consumed by human body during exercise mainly comes from sugar and fat in the body, sugar during short-term and heavy exercise, and fat during long-term moderate exercise.

Step 4 jump rope

In terms of exercise, skipping rope 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or doing aerobic exercise for 20 minutes. Therefore, skipping rope is also an aerobic exercise that can consume a lot of calories in a short time. You can jump for one minute at first, three minutes after three days, and 10 minutes after three months.

Step 5 climb the stairs

Climbing stairs for 30 minutes can consume 260 kilocalories, which is 10 times more than sitting still, 4 times more than walking, and 2 or 5 times more than swimming, which is equivalent to jogging 800-1500m. So you can lose weight by climbing stairs instead of taking the elevator.

Step 6 do housework

Doing housework is trivial, but it is also very tiring. Doing housework for a long time is also a good exercise, which can consume a lot of calories. As long as you persevere, you can achieve the effect of slimming.

Step 7 dance

Dancing can not only please the body and mind, but also effectively lose weight, because the whole body participates in activities during the dancing process, so dancing can make the whole body lose weight and effectively slim the waist and buttocks.

8. Yoga

Yoga can not only keep fit, but also lose weight. Yoga is not suitable for aerobic exercise. It can improve metabolism, accelerate blood circulation, improve the ratio of body fat to muscle, and burn excess fat.