Can short pedaling on the bed really thin thighs? When will it be finished in a day? How long do you work every day? How long will it take? Seek an answer

It is recommended to carry out leg lifts 120 times a day, 4 times a day.

At the same time, we should understand the action requirements of high leg lifting, that is, lift the leg very high, make the raised thigh parallel to the ground, keep the upper body upright during exercise, and concentrate the exercise force on the thigh.

But there is a disadvantage, that is, the calf will become strong, and the calf will not be thin in the future.

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I am a student, 14 years old, weighing more than 200 kilograms. My cousin asked me to be a bridesmaid this year. Want to know the best way to lose weight quickly and save money. ...