I. Description:

In the first few minutes of skipping rope, glycogen is the most convenient energy source for the body, and fat only accounts for a small part. But if you answer 360 questions for 30-40 minutes, the proportion of fat energy supply will increase greatly. More is to decompose and consume fat. So skipping rope is best for more than half an hour. The longer you jump rope each time, the more fat you lose. But it is best not to jump rope for more than 90 minutes at a time.

Two. Suitable for people:

1, skipping is a way to lose weight. The specific skipping times depend on the specific situation, and the specific skipping times are related to age, physique and obesity. When jumping rope to lose weight, it is more appropriate for healthy and young people with mild to moderate obesity to jump 60- 100 times a day.

2. The frequency can be gradually increased to 400-500 times a day in a period of time, and at the same time, the strength of skipping rope can be improved to achieve the effect of losing weight. If you are an obese person with poor health and old age, you should reduce the number of skipping rope according to your own situation.

Third, expand:

1. Losing weight is an aerobic exercise that everyone can do. No matter where you are, you can do it at any time. This is an exercise that everyone can get rid of excess fat in the body. Skipping rope can not only lose weight, but also make muscles elastic and symmetrical, and also exercise the heart, respiratory system and cardiovascular system.

2, but skipping rope should not be too long, otherwise it is easy to hurt your knees. In addition, warm-up exercises should be done before skipping rope to get ready. When skipping rope, be careful not to let the whole sole and foot follow the ground, otherwise it will cause damage to soft tissue. The effect of losing weight is slow, and only long-term persistence and perseverance can achieve the effect of losing weight.