Go out and play basketball more. It's very helpful to lose weight, especially there. Arm strength comes from practice. You can find a dumbbell and put it on the hem first. Then do it for a while, spread it horizontally, expand your chest, but straighten your arms.

There are men's slimming clothes. You can visit buy buy. Yes, but what do you want to buy?

See for yourself

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If you can't, you will get sick. I will make you lose weight for a month after a serious illness.

1 building, you said that fat people are all.

Muscle relaxation

You can practice

breast

, not good? You are too lazy to exercise! ! ! ! !

Exercise and diet can help you lose weight.