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Can potatoes reduce swelling?
Potatoes have the effect of reducing swelling.

Potatoes are flat and sweet, and have the effects of invigorating stomach, invigorating qi, relaxing bowels, reducing weight and fat, promoting blood circulation and reducing swelling. For example, sticking potato slices on your eyelids can reduce eye bags. When the skin is locally inflamed, such as local tissue swelling after injection, local application of potato chips can reduce swelling.

Potatoes have comprehensive nutritional components and reasonable nutritional structure. Potatoes are rich in water, fat and calories per unit volume. They are rich in essential trace elements such as potassium, calcium, iron and magnesium, and also contain carotene and ascorbic acid which are not found in cereals. Potatoes are rich in cellulose, which helps to promote gastrointestinal peristalsis and dredge the intestines.

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