The principle of slimming yoga:
Correct and targeted yoga breathing, breathing is closely related to life. In the tense modern life, we often feel short of breath. In order to adjust the disordered floating air, yoga advocates slow and deep breathing, and weight loss and body shaping mainly produce effects through the following aspects:
(1) has a good regulating effect on autonomic nerves of cerebral cortex, controls the normalization of the function of feeding center of the brain, and prevents overeating.
(2) When breathing, massage the organs in the abdominal cavity through the fluctuation of the abdomen, enhance gastrointestinal peristalsis, enhance pancreatic function, and promote the secretion of digestive enzymes that dissolve fat.
③ It can purify blood, accelerate human blood circulation and promote fat decomposition.
(4) Strengthen the muscles of the human body, so that you can eliminate the excess fat in the abdomen, buttocks and back after a period of time and exercise the waist and buttocks.
Appropriate and targeted yoga meditation can slow down your breathing and heartbeat, lower your blood pressure, reach 100% oxygen saturation, reduce the oxygen consumption of the whole body, and make the internal organs of the human body enter a rest state. It is similar to animal hibernation and provides energy by consuming the fat stored in the body. It has therapeutic significance for obesity and its complications.
Correct and targeted yoga posture is an energy-saving static aerobic physical training, which is not easy to fatigue and has good effect. It can cooperate with breathing, stretch the body around the spine and complete various postures. In the process of exercise, we can actively combine body, shape and qi (spirit, body and breathing) to eliminate fat in all parts and improve the electrical activity of brain cells. It is helpful for the brain to control the functions of various organs, especially the regulation of endocrine system. Not only has obvious and lasting weight loss effect, but also has the effects of body shaping, health care and beauty.
The above are some weight loss effects achieved by practicing yoga breathing, I hope it will help you!