Maternal lactation recipe:
First, the pig's trotters boiled white soup
Exercise:
1. Material: 100g Zizania latifolia, 250g trotters, 2 slices of ginger, a little onion, cooking wine and salt.
2. Blanch the trotters in boiling water for a while, take them out, scrape off the floating skin, remove the hair, wash them, put them in a pot, pour clean water, add ginger slices, cooking wine and green onions, and boil them over high fire.
3. After boiling, skim the floating foam, turn to a small torch and stew the trotters, then add the water bamboo slices and continue to cook for 5 minutes, and season.
4, with meals, 1~2 times a day, once 150~200ml.
Efficacy:
It can promote lactation, strengthen bones and muscles, nourish blood and produce sperm, help stimulate milk secretion and enhance breast development. Suitable for mothers with little or no milk after delivery.
Second, black-bone chicken and white mushroom soup
Exercise:
1. Material: 50g of white mushrooms, 50g of black-bone chicken, salt, cooking wine, ginger slices and green onions.
2. Wash the black-bone chicken and white-tailed mushroom, pour a proper amount of water into the casserole, add ginger slices to boil, then add onion and cooking wine, simmer until crisp and rotten, then add white-tailed mushroom, season with salt, and cook for another three minutes.
Efficacy:
It can breastfeed, nourish blood and produce sperm, nourish liver and kidney, nourish sperm and so on. It is suitable for women who have no milk or less milk after delivery, and also suitable for women with breast dysplasia or flat breasts. Pleurotus ostreatus has the effects of preventing cancer, reducing cholesterol and enhancing human immunity. Regular and moderate consumption of Pleurotus ostreatus is helpful to enhance human health.
Third, crucian carp Cao Tong soup.
Exercise:
1. Material: 500g fresh crucian carp, 6g medulla tetrapanacis, and proper amount of seasoning.
2. Wash the crucian carp, cook soup together with the grass, twice a day, and eat fish with soup for 3~5 days.
Efficacy:
Carassius auratus has the effects of lactation, tonic, dampness elimination and diuresis. Tongcao has the function of promoting lactation and ventilation, and crucian carp with crucian carp has a better effect of promoting lactation.
Fourth, the egg drop soup brewed by wine.
Exercise:
1, ingredients: one egg and one wine.
2. Boil the distiller's grains with water, then break the eggs and cook them into egg blossoms. It is recommended to eat while it is hot.
Efficacy:
It can promote milk secretion, stop bleeding and promote blood circulation, benefit qi and promote fluid production.
Five, stewed black-bone chicken
Exercise:
1. material: boneless chicken1000g, crocus sativus, Huang Mao, codonopsis pilosula15g, cooking wine, salt, ginger and onion.
2. Chop the washed black-bone chicken, add proper amount of cooking wine, salt, ginger and onion, mix well, spread evenly with structured handle, Huang Mao and Dangshen, and steam for 20 minutes.
Efficacy:
Indications are postpartum hypogalactia and fatigue.
Six, peanut porridge
Exercise:
1, 100g raw peanuts with powder coating, 200g rice.
2. After grinding peanuts, put them into washed rice and cook them into porridge. Drink porridge twice and continue drinking for three days.
Efficacy:
Peanut is rich in unsaturated fatty acids and protein, which can promote lactation, regulate qi, stimulate appetite and strengthen the spleen. Powder coating can nourish blood and promote blood circulation.
Seven, trotters lily soup
Exercise:
1, the day lily is soaked in warm water for 30 minutes, then washed and cut into small pieces, and the trotters are washed and cut into small pieces.
2. Put the trotters in a casserole, pour in a proper amount of water, boil with strong fire, add day lily and rock sugar, and then simmer the trotters.
Efficacy:
It can effectively promote milk secretion, and has the functions of promoting lactation, strengthening and benefiting bones, nourishing blood and producing sperm.
Eight, pig bone soup
Exercise:
1. Wash the pig bones, put them in a pot, pour in appropriate amount of water, add appropriate amount of medulla tetrapanacis to cook 1~2 hours until a small bowl of pig bone soup is boiled, and then pour in soy sauce to taste.
2, eat at one time, insist on drinking for 3 to 5 days.
Efficacy:
Pig bone has the effects of promoting lactation, enriching blood and invigorating qi, and it has better lactation effect when it is compatible with medulla tetrapanacis.
Nine, papaya peanut red jujube soup
Exercise:
1. Material: peanut150g, 750g of papaya, 5 jujubes and 2 pieces of sugar.
2. Peel papaya, wash and cut into pieces, put peanuts, papaya and jujube into the pot, pour in 8 bowls of water, and simmer for two hours after the water is boiled.
Efficacy:
It can effectively promote milk secretion, and mommy with less postpartum milk can drink this soup, which can increase the amount of milk.
Ten, melon crucian carp soup
Exercise:
1. Ingredients: one crucian carp, white gourd, salt, onion and ginger.
2. Wash the crucian carp, cut the melon into small pieces after washing, pour water into the pot, add the crucian carp, boil it over high fire, add ginger and onion, and then turn to low heat for slow stew. When the soup is milky white, add wax gourd, season and cook.
Efficacy:
Carassius auratus soup can promote lactation and tonify qi and blood, while wax gourd can promote milk secretion, which is beneficial to water effect. The combination of the two has better lactation effect. Be careful not to be too salty, and you can't just drink soup without eating meat, because protein, which is rich in fish, is an essential nutrient for milk secretion.