First of all, you must have a good breakfast. When eating at noon, drink a glass of water first, and then chew slowly. The slower you eat, the easier it is to get full. Second. When eating, don't eat, eat cucumbers. If you feel that cucumbers are not full, you can eat whole wheat bread first, but you should chew slowly. Never eat after 8 o'clock.

If you are hungry a few hours after a meal, drink water, boiled water, and third. Choose a sport. Exercise for 2 hours in the morning and 2 hours in the afternoon. Besides, don't sit after dinner. Get up and walk for about 15 minutes. Fourth. Natural, healthy, relaxed and ideal slimming method, a good slimming product. I recommend a milk bitter gourd lotus leaf capsule I used, which is available online, pure Chinese medicine, convenient and simple to take, with obvious slimming effect, health and nature. You can also try this. Success is ahead, come on!