Summarized several rescue methods, I believe it will be of great help to you who are still blindly buying all kinds of expensive leg and abdomen maintenance products. After sweating, DIY orange peel to save your leg.
Dry cutin
Brush off dry skin with a soft brush or natural towel gourd cloth. Steps start from the soles of the feet, pass through the calves to the thighs, and finally reach the sides of the hips. Stimulate the lymphatic system, brush off the cutin on the skin surface, and then take a bath to easily exfoliate the whole body (refer to "I like dry brushing my skin"). Exfoliating shower gel is easy to make by yourself. Pour some shower gel into your palm, then add a spoonful of bath salt and mix it evenly on your skin. You can feel the bath salt brushing the cuticle off the skin with smooth foam. Rinse with warm water first, and finally surprise is to turn into cold water-crustily skin of head and rinse for 30 seconds as the end. This completely achieves the effect of tightening the skin and stimulating massage. Fixing once a week or so and gently brushing the skin can not only prevent the formation of orange peel tissue, but also help to dilute the existing orange peel lines.
Massage pusher
This requires the help of cream or lotion, or essential oil. You can choose any product on the market, whose function is to show that it tightens the skin or burns fat, or fights orange peel tissue. Spend five minutes after taking a bath every day, and massage the abdomen and legs in circles to produce orange peel tissue. There is also a massage rule, that is, pat the skin on the legs and abdomen with the palm of your hand, which will help accelerate the penetration of lotion into the skin and produce a moisturizing and firming effect.
Sports degreasing method
Remember, it is easy to do aerobic exercise that can burn fat and speed up blood circulation. Such as cycling, jogging, skipping, rhythmic dancing or swimming. Instead of doing weight training for muscle training. Almost all girls will worry about one question when they enter the gym, that is, will they build a strong muscle and make themselves look stronger? Therefore, it is really important to know how to exercise properly to eliminate fat and orange peel tissue, tighten muscles and modify body lines. For those who go to the gym to get rid of fat and orange peel tissue, they can't use fitness equipment at the beginning and try their best to gain weight. This is a muscle exercise. Because it will push the fat to the skin, the original fat will become strong muscles, and the original uneven orange peel tissue will not improve, but will be more serious.
have a healthy diet
Healthy eating habits are definitely the main reason for having beautiful skin. Eating a low-fat and high-fiber diet must be the same rule. In fact, this is really the so-called "easier said than done". But it shouldn't be too difficult to start by eating less red meat (such as cattle, sheep and pigs) and avoiding eating too much animal fat, and gradually change your eating habits. Next, control yourself to eat a lot of cakes and other foods, and you will find it easier to make your body lighter.