How to purify your mind? Life is only a short life. It is our wish to purify our hearts and get rid of them. As women, we are entangled in various complicated firms, so it is particularly important for us to purify our hearts and get rid of them. Then how can I purify my heart?

How to purify one's mind 1 Yoga originated in Sanskrit, and here it is the root of unity and peace, which means to unify everything. Yoga can be divided into many kinds, such as Hada Yoga, Eight Branches Yoga, Mobile Yoga, Bikram Yoga, Strength Yoga and Meditation Yoga. At present, Hada Yoga is mainly introduced to China, and Hada Yoga takes fitness as its primary purpose. This kind of yoga advocates physical health, and mental health naturally takes the second step.

Yoga can not only strengthen the body, but also purify the soul and guide people to be good. Although it has a certain religious color, inner peace is exactly what this noisy world needs. Our hearts have been contaminated with too much floating dust, which needs to be purified through yoga practice to preserve a pure land in our hearts.

Many yoga practitioners in China pay attention to losing weight and improving the effect of yoga. Few people pay attention to the role of meditation in yoga and simply regard it as an auxiliary project of asana. In India. According to Dr. Rod Hakrish Khan, meditation is to find the innermost state of peace through your examination of your inner self, eliminate all external interference, and pursue the most peaceful moment in your heart, which is called meditation.

People can find their true way of existence through meditation. In our view, the existence of the body is a manifestation, and there is a true way of self-existence in our hearts, which can be found through meditation and is actually the realm of human potential.

Drinking green tea is a way to relax and taste comfortable. Yoga meditation seems to be drinking green tea for the soul. In modern cities, busy life, intense work and pressure from all sides often make people impetuous, empty, depressed, nervous, angry and melancholy ... Yoga meditation can make people's minds optimistic and healthy at this time.

Facing many things in life, yoga meditation can teach us to control our thinking, control our emotions and cultivate the ability to help purify our thinking, just like drivers learn to drive.

When we feel scared or angry, our bodies get tense and our pores close. When we are in the forest, in the fresh air, our breath will become fresh involuntarily. Similarly, as long as we think about the sun in our hearts, the sun will always shine above our heads; If we think about unfairness and unhappiness all day, dark clouds will cover us, and the happiness and happiness of life depend on our own thoughts.

Yoga meditation can make people abandon all kinds of material desires, relieve stress and repair damaged cells in the human body, which can't be achieved by deep sleep. Can repair the aging caused by too many distractions. In meditation, we should clearly experience vague emotions, including positive emotions and negative emotions, carefully review the whole process of negative emotions, make judgments that are not in line with the facts, or recall happy times and sweet memories.

In meditation, release the anxiety and tension caused by living and working under pressure for a long time, accurately grasp your inner world, look at familiar things in a brand-new way, free yourself from the cage set by your heart, and make yourself healthy and full of vitality.

How to purify your mind? 2 1. If people do what they want, they will do it all over the world. If you are a person, you will see the Buddha and realize the authenticity of the Buddha.

2. If life is like tea, suffering is a kind of fulfillment.

3. Everything is Buddhism, like a dream bubble, like dew, like electricity, and should be treated as such.

4. Smart people have fun around them. People without wisdom want others to give them happiness.

5. It's not your luck to be free and easy in troubled times.

Life reminds us that hate is the burden of life, so don't let people live in bitterness. The freshness of life is how to solve the suffering of life and how to calm those troubles. Bloom's wonderful, leisurely flowers, this is life.

7. People who always distort the goodwill of others are hopeless.

8. The results of sowing and harvesting are all created by idealism.

9. Don't continue when the tea is cold. It's not the original taste. People go, don't stay, and staying is not the original feeling; If the feeling is gone, don't relive it. If you relive it again, it will not be the original mood. Slowly, it's far away, and gradually, it's faded. When you have it, cherish it, leave it, bless it silently, and don't have anyone to accompany you to the end of your life.

10, don't let others worry, you can't afford to worry yourself. This is called practice.

1 1, the world is like a chess game, and the master is not persistent; Life is like an earthenware pot. Breaking it is a vacuum. Life is not perfect, and happiness is not perfect. When persistence becomes a burden, letting go is liberation.

12, you can only enter Buddhism if you can see and let go; As long as you can see through it and let it go, you will soon become a Buddha.

13, Tianya Shui Mei, making love and singing are just legends of such a dream.

14, you used to be you; What you are now makes you who you will be in the future.

15. Anyone who can consider others from their perspective is compassionate.