There are many items to cultivate waist softness, including chest waist, back waist, side waist, oblique waist, twisting waist and rinsing waist. And according to the length of training hours, the training content should be arranged in a planned way.
Kneel down:
1, kneeling on the ground, knees slightly open, arms drooping, eyes looking forward.
2. Lift your arms from your fingertips and stand up, arms are shoulder width apart.
3. Pull your head back with the fingertips of your arm, then pick your chest, waist and hip.
4. Kneel to hold your ankle or touch the ground. The figure is round.
5. The thighs and upper limbs should be fully extended, and the shoulders, back and waist should be extended to the maximum extent.
Waist reduction is a gradual process, which requires great efforts in the early stage. Novice, don't worry. Take your time, there will be unexpected gains.
The purpose of waist training:
Waist training is a very important part of physical training. It is the training of basic abilities such as amplitude and softness. It is expressive and the core of dance rhythm. Through waist training, students can improve their basic abilities such as waist width and softness, master certain application ability, and lay a certain foundation for dance performance.