1, banana banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice. Morning banana diet in the morning is the most popular diet in Japan. Eat as many bananas as you want in the morning, but you can't eat after 8 pm, which will help you lose weight successfully. 2, grapefruit, do you know that 1 grapefruit can provide you with 1/4 of daily cellulose. Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body to stimulate gastrointestinal peristalsis and promote digestion. Drinking grapefruit juice every day can not only achieve the goal of losing weight, but also lower cholesterol. 3. OrangeIf you feel hungry during non-meal time, eat an orange to satisfy your hunger! Oranges contain a lot of vitamin C, which plays a very important role in increasing human immune system and reducing the risk of cardiovascular disease, cancer and stroke. Therefore, oranges are also called "good fruit for curing diseases". MM who likes sweets and wants to lose weight can eat oranges to satisfy her craving for sweets! 4. The research on Lycium barbarum shows that Lycium barbarum can regulate the energy metabolism of human body, and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is conducive to reducing body fat content and slimming women. 5, tomatoes Because tomatoes are rich in dietary fiber such as pectin, it is easy to feel full. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism. Eating a medium-sized tomato can supplement the vitamin C that adults need in a day. Coupled with the mineral ingredients contained in it, the skin will not become dry because of weight loss. 6. Blueberries Blueberries are rich in a variety of amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.