It is best to lose weight healthily. It is best not to go on a diet for three meals. You can eat less staple food for dinner. If you want to lose weight, I suggest you control your diet and increase your exercise appropriately. Among the three meals, breakfast and Chinese food account for 40% of the whole day's energy, and dinner accounts for 20%. Don't eat staple food, eat more fruits and vegetables. If you don't eat dinner for a long time, it is likely to lead to chronic stomach diseases, especially gastric ulcers.

Now you relax, don't be too stressed, keep a good attitude, pay more attention to rest at ordinary times, you can eat less dinner, but you must eat breakfast.