This is possible. Here are some suggestions for you: 1, exercise to lose weight. In other words, keep exercising for 30 minutes every day. After the exercise, first drink a cup of boiled water, then adjust your breathing, lie flat on the sofa or bed, hammer your feet and thighs at 90 degrees, then put your hands on your ears and do it up and down for 30 times. 2, diet to lose weight. Drink a glass of boiled water at room temperature before breakfast (the same is true at noon). Don't eat more than two bowls. You don't have to eat dinner. Just eat some fruit, but don't eat too much. The combination of the two will have great effect.