Improve mood
Bananas contain a substance called tryptophan, which can be converted into serotonin in the human body to relax the body. Remember to find a banana to eat when you are depressed, so that your mood will get better.
Improve the stomach
Bananas are cold, can clear the intestines and clear away heat, and are rich in pectin, which can promote intestinal peristalsis and improve gastrointestinal problems. However, it should be noted that immature bananas contain tannic acid, which is easy to cause constipation.
bring down the blood pressure
Bananas are rich in potassium and magnesium. 100g peeled bananas contain up to 250mg of potassium. Eating bananas in patients with hypertension can help relieve hypertension.
How to eat bananas People who are hot and dry can directly eat bananas, which can regulate the calories in the body, but people with spleen and stomach deficiency and cold will increase the coldness, which is not good for their health. Fortunately, if bananas are eaten according to the following methods, they won't catch a cold and taste great!
Banana rock sugar water
Banana rock sugar water is very popular in summer. Drinking a bowl of banana crystal sugar water in hot weather can relieve constipation, relieve cough and relieve summer heat!
Ingredients: banana 1 root, appropriate amount of rock sugar, appropriate amount of Lycium barbarum.
step
1, peel and cut bananas.
2. Put the banana pieces and rock sugar together in the pot, pour in appropriate amount of water, bring to a boil with high fire, and turn to low heat 15 minutes.
3. Add medlar and mix well. /kloc-Turn off the fire after 0/minute. When the temperature drops, you can drink sweet syrup.
Fried banana
Fried banana is a delicious food with Southeast Asian flavor. Fried bananas are delicious and attractive, and they are great desserts.
Ingredients: 2 bananas, cinnamon: 1/2 teaspoons, honey, butter 1 tablespoon, a little salt.
step
1. Peel bananas and cut them into disks with a thickness of 1 cm.
2. Heat the non-stick pan with medium heat, add butter, honey, cinnamon and salt, mix well, and put the banana slices flat in the pan.
3. Fry on both sides for 2 minutes until the banana is golden on both sides.