Zhang Chengyu's favorite skirt has become tight recently because of her weight gain. I finally put it on, only to find that the lower abdomen is obviously protruding and ugly ... and the effect of doing sit-ups on slimming the lower abdomen is quite limited? Japanese sports medicine doctors pointed out that there is a kind of exercise that can be done standing up, which is simpler than sit-ups, can exercise a lot of muscles, and has a better effect of losing weight and reducing abdomen. After the actual measurement, it only takes 2 weeks, so that the waistline of the participants in the test is 5.6cm less on average! "Back bend" exercises more muscles to help thin the abdomen. The famous Japanese life program "Mr. Chuerke (What Teacher Lin doesn't know)" introduced a simple action. Simply bending back 30 times a day for more than 2 weeks may have the effect of slimming the lower abdomen. (Editor's recommendation: Bend down and take a deep breath, which can easily thin the lower body, eliminate edema and promote metabolism improvement) The program also invited six guests to take measurements and divide them into two groups, one group doing common sit-ups to exercise abdominal muscles, and the other group bending backwards. Two weeks later, it was found that sit-ups reduced the waistlines of the three guests by 6cm, 2cm and 0cm respectively, with an average reduction of 2.6cm. The successful back bending action reduced the waist circumference of the subjects by 7.5cm, 6.5cm and 3cm respectively, with an average of 5.6cm, and the effect was remarkable. Kurihara Takashi, a Japanese sports medicine professional, said that this action is particularly effective for thin abdomen, because the action of exercising abdominal muscles through sit-ups is mainly to exercise rectus abdominis, but has no exercise effect on other muscles. Moreover, this backward bending action will allow the body to exercise deep muscles such as trunk muscles and transverse abdominis muscles at the same time to maintain the balance of the center of gravity, which may have a better effect of slimming the lower abdomen. TOMOKO, a Japanese body-shaping expert and Pilates teacher, also believes that fully exercising transverse abdominal muscles is an important key to slimming the lower abdomen and having a beautiful waist line. Active exercise may not only thin the lower abdomen, but also help the intestines and improve constipation. Tian, a well-known Japanese body-shaping expert, also said that it is not just the lower abdomen that can lose weight by exercising deep muscles. By improving the efficiency of metabolism and body fat burning, the whole body can lose weight more easily, which is an important step towards a better posture. Zhang Chengyu's favorite skirt has become tight recently because of her weight gain. I finally put it on, only to find that the lower abdomen is obviously protruding and ugly ... and the effect of doing sit-ups on slimming the lower abdomen is quite limited? Japanese sports medicine doctors pointed out that there is a kind of exercise that can be done standing up, which is simpler than sit-ups, can exercise a lot of muscles, and has a better effect of losing weight and reducing abdomen. After the actual measurement, it only takes 2 weeks, so that the waistline of the participants in the test is 5.6cm less on average! "Back bend" exercises more muscles to help thin the abdomen. The famous Japanese life program "Mr. Chuerke (What Teacher Lin doesn't know)" introduced a simple action. Simply bending back 30 times a day for more than 2 weeks may have the effect of slimming the lower abdomen. (Editor's recommendation: Bend down and take a deep breath, which can easily thin the lower body, eliminate edema and promote metabolism improvement) The program also invited six guests to take measurements and divide them into two groups, one group doing common sit-ups to exercise abdominal muscles, and the other group bending backwards. Two weeks later, it was found that sit-ups reduced the waistlines of the three guests by 6cm, 2cm and 0cm respectively, with an average reduction of 2.6cm. The successful back bending action reduced the waist circumference of the subjects by 7.5cm, 6.5cm and 3cm respectively, with an average of 5.6cm, and the effect was remarkable. Kurihara Takashi, a Japanese sports medicine professional, said that this action is particularly effective for thin abdomen, because the action of exercising abdominal muscles through sit-ups is mainly to exercise rectus abdominis, but has no exercise effect on other muscles. Moreover, this backward bending action will allow the body to exercise deep muscles such as trunk muscles and transverse abdominis muscles at the same time to maintain the balance of the center of gravity, which may have a better effect of slimming the lower abdomen. TOMOKO, a Japanese body-shaping expert and Pilates teacher, also believes that fully exercising transverse abdominal muscles is an important key to slimming the lower abdomen and having a beautiful waist line. Active exercise may not only thin the lower abdomen, but also help the intestines and improve constipation. Tian, a well-known Japanese body-shaping expert, also said that it is not just the lower abdomen that can lose weight by exercising deep muscles. By improving the efficiency of metabolism and body fat burning, the whole body can lose weight more easily, which is an important step towards a better posture. Bend back, lift your toes, exercise your muscles and make your abdomen thinner. If you feel a sharp pain in your waist, you can't exert yourself. ※. Holding your head with both hands can support your head, and it is not recommended to put your hands on your hips. ※.