1, women have sexual benefits.
First, the life expectancy of women who frequently orgasm is increased by 8 years.
Reaching orgasm together is the common pursuit of husband and wife, and it is also one of the standards to measure the quality of sexual intercourse. The relationship between orgasm and health has always been a topic of interest to sexologists. Intense orgasm is equivalent to injecting diazepam, which helps to relieve stress, relax body and mind, and increase anti-inflammatory cells in the body by 20%.
Frequent orgasms can increase women's life expectancy by 8 years. In addition, women get orgasms twice a week, which reduces the risk of heart disease by 30%. Therefore, it is best to hug for a while before going out and before and after sex.
Second, the law of sexual life delays aging.
Sexual intercourse is a good exercise, which can improve the circulatory system and muscle vitality and delay the aging process. 1 hour of sexual intercourse can burn off the calories contained in a glass of red wine or two biscuits. The study also found that the estrogen level of middle-aged women who have sex 1 time per week is twice as high as that of other women.
Changing sexual posture is helpful to improve sexual pleasure and increase sexual exercise. For example, changing women from sexy love to sexy love can increase the heart rate during sexual intercourse.
Third, the probability of a weekly 1 stroke in sexual life is halved.
Having sex every week 1 time helps to maintain hormone levels and keep the heart and brain healthy. Having sex more than/kloc-0 times a week can reduce the risk of heart disease or stroke by 50%. Regular sexual intercourse helps to raise the level of endorphins in the brain and relieve stress.
Fourthly, it helps to keep slim.
According to the verification, a passionate kiss burns 12 calories, and a ten-minute caress can also burn 50 calories. Even the slowest sex life can burn 200 calories per hour. Accordingly, if you are very enthusiastic and excited in the process, it is conceivable to burn 500 to 600 calories.
Fifth, increase hormone secretion.
For women, estrogen can maintain good blood circulation, and the level of estrogen in women with regular husband and wife life is much higher than that in women who occasionally have sex.
Sixth, stay young.
John, a doctor and consultant at the British Drug Research Center, said: If you don't use your sexual organ, it will tend to degenerate. The climax life in the same room can improve the lubrication degree of female private parts and moisten female private parts.
Seven, effectively reduce the occurrence of heart disease and myocardial infarction.
Husband and wife life can make pelvis, limbs, joints, muscles and spine more active, promote blood circulation, and enhance heart function and vital capacity. The risk of heart disease is at least lower 10% for people who live in harmony with their spouses than for those who live in disharmony with their spouses.
However, it has also been reported that some people die suddenly during sexual intercourse because of sudden myocardial infarction, so if the body has found signs of heart disease, it is necessary to avoid excessive movements and mentality when living as a husband and wife.
Eight, reduce the occurrence of skin diseases and promote beauty.
Poor skin blood circulation can lead to skin diseases such as acne and acne. Moderate sexual intercourse will accelerate blood circulation, balance metabolism, make skin smooth and tender, and play a role in preventing and treating skin diseases. 3,500 Americans (age from 18 to 102) were followed up for ten years.
It is found that 25% of people's appearance comes from heredity and 75% from behavior, and behavior includes three factors: physical movement, psychological activity and sexual intercourse. It can be said that frequent sexual intercourse can make people look more beautiful, but the opposite is not necessarily true.
Nine, can help sleep
Physical efforts and high emotions during the climax of the same room will be the perfect engine to lead you to sleep. Muscles are tense when they are excited, and then they relax again, which obviously helps to rest and sleep.
Enhance self-confidence
Wilson pointed out that you have regular orgasms in the same room, which shows that you and your partner love each other. It's easy to reach orgasm when you are in the same room. You will feel more attractive and your self-confidence will improve.
Eleven, more intimate with your partner, better feelings.
Dr. Wilson said that when your relationship with your partner tends to develop well, your roommate's orgasm will also tend to be better. You can show more love through good sexual communication.
Twelve, improve the disease resistance of the immune system.
Modern civilized life, air conditioning, taking cars instead of walking, air pollution, lack of exercise, etc. make people's immune system more fragile than before, and great work pressure reduces human immune function. Husband and wife's life can make adrenal glands secrete in a balanced way and keep the immune system in a good state, which is contrary to promiscuity with AIDS (acquired immunodeficiency).
2. Matters needing attention in women's sexual life
1, you should not have sex before dawn.
Both sides can't get enough rest, which will make the body unbalanced and reduce the resistance. Both sides will also be overtired, which will affect the efficiency of work and study.
It is inappropriate to have sex when you are hungry.
When people are hungry, their physical strength drops and their energy is insufficient. At this time, it is often difficult for them to achieve satisfactory results in making love. Before sleeping together, you can choose shrimp, sea cucumber and other foods that help increase your desire. Foods such as black fungus and yam that strengthen the spleen and tonify the kidney are also good choices.
3. Avoid hygiene during sex.
Living in a messy environment will affect the mental state of both men and women and interfere with the success of sexual life. If the sexual organs are unsanitary, it will also pose a threat to the health of the other party, bringing pathogens such as bacteria into the other party's body and damaging the health of the other party.
4. When the air conditioner is too low, it is not suitable for sex.
Some couples turn down the air conditioner in order to cool down. As we all know, when you are in the same room, the pores on the skin surface will open and the cold will invade, which will also hurt your body. Especially when the waist and abdomen are exposed, the cold will invade the kidney and damage the kidney qi. It may also cause problems such as colds and muscle pain.
5. Avoid not preparing for sex.
Some people don't understand the particularity of women's physiology, and they are eager to have sex without being prepared, or because time is in a hurry. These practices can not make the woman reach orgasm, not only will not be interested in sex life, but will bring pain, which is the main reason for women's indifference.
6. It is not advisable to have sex during menstruation.
During menstruation, the cervix is open, and the same room is easily infected, leading to inflammation of the uterus or appendix. During menstruation, women's menstrual secretions enter the male urethra, which will cause male urethral irritation. Therefore, avoiding sexual life during menstruation can effectively reduce the probability of reproductive organ infection.
7. Postpartum sexual relations are not suitable.
If you have sex prematurely after delivery, it is easy to cause poor uterine involution and uterine bleeding. According to a survey, nearly 40% of women's first sexual life after childbirth is too hasty, which casts a shadow over their later sexual life. Generally speaking, sexual life can be gradually restored 6-8 weeks after delivery.
8. Eating too much is not suitable for sex.
Due to satiety, the gastrointestinal tract is full and congested, and the blood supply to the brain and other organs of the whole body is relatively insufficient. Therefore, it is not appropriate to have sex right after dinner. I feel a little tired after eating, which may affect the quality of my roommate. Therefore, it is recommended to have sex with your partner after meals 1.5 hours or so.
9. You shouldn't have sex when you are tired.
Sexual life consumes some physical strength and energy. When you are mentally or physically exhausted, you often can't reach orgasm and get satisfactory results. Especially having sex immediately after fatigue will damage your health. Husband and wife are separated, and they are very tired physically and mentally when they come back from long-term business trip or tourism at night or take part in manual labor for a long time. At this time, sexual life is prone to sudden death.
10, you shouldn't have sex when you are sick.
When you are sick, your body's resistance is low and your sexual sensitivity is reduced, which affects the quality of your sexual life. In patients with diseases, the physiological regulation function of organs is no longer in a normal state, especially in patients with hypertension and coronary heart disease. Sexual impulse can make the central nervous system highly excited, raise blood pressure, vasospasm, and easily induce myocardial infarction or cerebral hemorrhage. Doctors have told people with some serious organic diseases not to have sex and should not force them to have sex. Infection with tuberculosis is contagious, and we should avoid sharing a room. Especially suffering from a certain sexually transmitted disease, you should not have sex, otherwise you will not only suffer, but also pass it on to your lover.