Learn from flight attendants and stay slim at all times. Exercise at the right time is more conducive to promoting blood circulation. At the same time, it can improve physical fitness. Different people should arrange exercise time according to their living habits. Simple exercise can also help us exercise. Now share the skills of keeping slim when learning from the stewardess.

Do slimming exercise like a stewardess and keep slim at all times.

It's easy to relax your neck. Sit up straight, put your hands on your legs naturally, look forward, inhale, turn your head to the left, try to find your shoulders with your chin, don't turn your body, exhale and turn your head back. Then use the same rule to turn right.

It is still combined with breathing. When exhaling, the head sinks backwards, stretching the muscles in front of the neck as much as possible, and inhaling is restored. So does the head sinking forward. Don't hold your breath during the action and keep breathing normally.

Note: If you have cervical spondylosis, this action is not suitable.

Learn from flight attendants and stay slim at all times. 2. eliminate the small belly.

1, hold both ends of elastic glue with your thumb and forefinger, and stand with your legs spread to waist width. Hold the wall with your right hand and keep your balance. Grasp the elastic rubber with your right foot, with the tail end facing up, and grasp the elastic rubber with your left foot, with the tail end facing down.

2. Keep your posture, bend your right knee and raise your thigh. Switch the way of clamping elastic glue from left to right, hold the wall with your left hand and lift your left leg.

Note: Keep your knees as high as possible and bend at least 90 degrees. Don't hold the wall, cross your hands on your chest. It can improve the effect, exercise and improve the balance.

Second, the advanced version

1. Sit on the ground, hold a stretch of elastic glue with your feet and hold the other end with your hands. Bend your knees and keep your calves parallel to the ground. Use a little force on your left and right feet, and hold one end of the elastic glue with your thumb and forefinger.

2. Fix the position of the foot, pull the elastic glue to the left with both hands and twist the upper body to the left at the same time. The way of clamping elastic glue, after the two feet alternate, the upper body also twists to the right. Important: When twisting to the left, don't bend your right elbow.

Third, tighten your hips.

1. Hold the elastic glue with both hands, and the elastic glue bypasses the soles of the feet. Stand with your feet together, elbows straight, knees slightly bent, and upper body leaning forward.

2, straighten the elbow, just use the power of the hips to slowly get up the upper body.

NG: Bending the back has no effect on the buttocks. Bending will burden the waist and easily cause injury.

Fourth, eliminate fat.

1, supine, knees up, thumb and forefinger clamped at both ends of elastic glue, elastic belt bypassed pelvis. Put your palm down and put it on your side.

2. Exhale, lift the waist against the force of elastic glue, and keep a straight line from shoulder to knee for 5 seconds. Then inhale and recover.

Fifth, the overall shaping of the lower body.

1, the thumb and forefinger of both feet hold both ends of the elastic glue and lie on the ground horizontally. Support your head with one elbow, slightly bend your knees and slightly lift your legs.

2. Lift the thigh and consciously exert force on the transverse gluteal muscle to make it move up and down. /kloc-0 0 times. Repeat this action on the other side.