Yes, red dates are rich in iron. For pregnant women, especially those with anemia, you can eat more red dates and supplement iron. However, it should be noted that pregnant women with edema during pregnancy and pregnant women who are prone to gestational diabetes cannot eat red dates; In addition, pregnant women can't eat too many red dates at a time, which can easily cause flatulence and constipation.

Generally no more than 5, and the smallest is no more than 8-9. There are generally 2-3 red dates, because one is that eating too much sugar will lead to absorption difficulties and waste; The other is that too much sweets will increase the burden on the mouth and esophagus; The third is that long running water can meet nutritional needs.

Jujube is a kind of food that is easy to deteriorate and ferment, especially raw jujube. No matter pregnant women or ordinary people, spoiled jujube can't be eaten.

I especially remind everyone that jujube peel is not conducive to digestion, and it is easy to stay in the intestine and is not easy to discharge. Pregnant mothers are at high risk of constipation, so pregnant mothers should spit out the jujube peel when eating jujube.

Brown sugar (2.2 mg of iron per100g) also has low iron content and absorption and utilization rate. Therefore, it is not reliable to use red dates and brown sugar to prevent anemia.

When I was in college, I was anemic until my hemoglobin was only 60, so I was about to have a blood transfusion! The question is, besides pork liver, spinach? I don't know what else to eat I feel that my diet is so difficult to adjust, and sometimes it is really impossible to eat these every day. The main thing is that I haven't checked how to adjust it. The most convenient way to supplement iron is actually eggs.

I think Chinese medicine is unique. Most of them are not directly symptomatic treatment. It can achieve its goal by regulating internal organs, such as raisins. Traditional Chinese medicine should not use it as a monarch drug or prescription, but health experts have concluded that it can reduce blood lipid, prevent and treat coronary heart disease, and replenish blood and qi when used alone. In the same way, jujube may still regulate the spleen and stomach, promote the absorption of hematopoietic substances, indirectly achieve the purpose of enriching blood or alleviate factors like hypersplenism. The effect of single use may be worse, but it can't be denied all the time, nor can it be denied by studying western medicine ingredients alone. We can't compete with Qiu Qianchi. Jin Yong was not born in the medical field, nor did he do special research, so he and his novel characters are not representative.