I am 14 years old, my height is 153, and my weight is 44 kg. How to thin belly, thin legs, thin hips and thin waist? Specifically, the effect is better.
14 years old, it is best not to lose weight, but three meals a day are essential. It's best not to eat at night, buy a hula hoop and drink a glass of light salt water in the morning. If you don't want to eat at night, you'd better not eat snacks during the day and drink more boiled water. This is the healthiest way. By the way, do exercise in the morning and don't be too full when eating. Remember.