What about sagging breasts? Let's study together.
Swing bye-bye action
Bye-bye. This action is often done. The following bye-bye action can cure sagging breasts.
Cross your hands, grab the wrist of the other hand with one hand, lift it to the shoulder position, push each other with your hands, push it to the head and then return to the shoulder position. Go back and forth five times and do it 20 times in a group. In doing so, the rhythm of breathing cannot be disturbed.
Daily breast care food can provide enough calcium combined with proper chest exercise, which will be more effective for breast augmentation. Drink more milk. In order to promote the breast development of teenagers, you can eat some foods rich in vitamin E and beneficial to hormone secretion, such as Chinese cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil.
Vitamin B also contributes to hormone synthesis and exists in coarse grains, beans, milk, beef and other foods. Because endocrine hormones play an important role in the development and maintenance of the breast, estrogen makes the mammary duct grow day by day, and progesterone makes the mammary duct branch continuously to form mammary tubules. Massage before bed is also very important. Apply a proper amount of breast enhancement lotion (ordinary body lotion can also be used) to the palm, massage in circles from the center of the breast to the clavicle, and then expand the scope to continue the spiral massage around the breast. Repeat each movement 10 times until the chest feels faint fever. This can not only effectively promote blood circulation in the chest, but also improve the phenomenon of breast enlargement and sagging.
Another advantage of getting into the massage habit is that you can always ensure the health of your breasts. You can fully contact the outside of the breast with your palm, and then gently rub it from outside to inside to achieve the effect of lymphatic detoxification. It also allows you to check whether your breasts have foreign body sensation at any time while massaging. Remember, breast cancer is no longer the patent of middle-aged people, and every girl should be extremely vigilant against breast cancer from now on.
Chest care method: for the beauty of chest shape, take one step at a time, even if you are busy, you can't give up exercise. In fact, there are always ways to increase exercise in life. For example, on the way to and from work, you can actually get out of the elevator early, walk several floors to your destination, or get off early and walk home. These are already good sports opportunities. The whole body blood circulation is smooth, and the health of breasts is naturally guaranteed. 1. Ideal position
The whole body is located between the 2nd and 6th intercostals, with the basal diameter 10- 12cm, and the height from the basal surface to the nipple is 5-6cm, and the nipple is located between the 4th intercostals (about the upper arm 1/2). The depression of the clavicle midline and the three-point connection line between the two nipples are isosceles triangle, and the distance between the two nipples is about 20cm.
2. The form of pride
The most perfect breast shape is a hemispherical, drop-shaped breast like Venus. Usually, the height of the breast axis is 5cm, which is almost 90 degrees from the chest wall, which is about 1/2 of the diameter of the breast base.
Stay young and energetic.
Beautiful and sexy breasts should have good fullness, which will produce rhythmic movement with the movement, and show the beauty of three-dimensional shape like "water drops" when standing or lying still.
4.u confused cleavage
Sexy breasts can't be without attractive cleavage. From the perspective of fashion aesthetics, cleavage is not only a manifestation of fullness, health and perfection of breasts, but also a sign of visual focus and self-presentation.
5. Delicate touch
"Naturally beautiful breasts are like sheep fat, moist and smooth", with high tension, good elasticity, moderate hardness, shiny skin, normal standing, plump and symmetrical, elastic and moderate size. First, plump and obese.
China had a natural interest in fat beauty in ancient times, which was directly related to the ancient people in China who regarded the whole human body as beauty.
Second, white is lovely
In China, white has always been favored by people. In ancient times, a very important requirement for beautiful women was whiteness. The chest is a part of the whole human body. In ancient times, the skin of the chest was also white.
Third, the aroma is slightly drunk.
Ancient literati often like to describe beautiful women with words like "Breathe out if you are orchid". The "fragrance" of the chest is, on the one hand, a person's physiological feeling, on the other hand, a person's psychological reaction.
Fourth, elastic texture.
Elastic texture is the most important aesthetic feature of beautiful breasts, and elastic breasts give people a beautiful and healthy feeling.
Five, flat and smooth
In China's traditional aesthetics, we attach importance to the beauty of justice, balance and harmony, and oppose deviation and even extremes. In the eyes of China people, the breasts of beautiful women should be basically the same size, shape and color.