First, heat control diet
Materials: red bean100g, mung bean100g, hawthorn 30g, Longshan ginseng 6g, jujube10g.
Tips: Please ask someone to help you weigh the specific grams when you buy it, and see how much 100 grams is. It will be easy when you come back. It doesn't matter if there is a little error.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Tip: It is best to soak red beans and mung beans in cold water for an hour before cooking, which will make it easier to boil.
How to eat: After cooking, divide into two equal parts. Eat soup beans, hawthorn and jujube while one is hot. The other one is wrapped in plastic wrap and hidden in the refrigerator. If it's not to your taste, you can add some honey to taste.
Note: eat it while it is hot, and the effect is best. Just heat the other one before eating.
In fact, I only eat this half every time (that is, 50 grams of red beans, 50 grams of mung beans, 0/5 grams of hawthorn/kloc, 3 grams of Longshan ginseng and 5 pieces of jujube), but in order to save trouble, I fry it myself every night and divide it into two equal parts, one for the evening and one for the next morning.
Second, the thermal control weight loss schedule
First of all: drink a cup of honey vinegar water first thing after getting up every morning, that is, add one tablespoon of honey and 1/4 tablespoons of vinegar (preferably white vinegar) to 250 ml of warm water, and mix well before drinking. Honey vinegar can fully clean the stomach, accelerate gastrointestinal peristalsis, and eliminate toxins in the body more quickly and thoroughly. Breakfast is the hot slimming soup on it.
Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 10. Note that it can only be yogurt or skim milk, and all other temptations must be resolutely rejected. At the same time, make sure not to eat any snacks all afternoon.
Finally: I just eat the hot slimming soup at night, and I must finish it before 7 o'clock. Don't eat anything before going to bed after eating.
Third, warm tips
Many friends are a little afraid of not eating anything for lunch. In fact, diet control is necessary for any method of controlling heat and losing weight, but how to control it is also particular. How to control it depends on the effect you want to achieve. You can flexibly grasp and arrange it according to your actual situation, which is not entirely right. Besides yogurt, you can also add some fruit or something. As long as it is not snacks and things that are not conducive to controlling heat and losing weight, you can eat it properly. Beauty is important, but health can't be ignored.
Fourth, the benefits of eating more red beans.
Adzuki bean, also known as adzuki bean and adzuki bean, is a common minor cereal that matures in autumn. "When those red berries come in spring, they flush on your southern branches. I advise you to collect more as a symbol of our love. " Red bean is not only a kind of acacia, but also a tonic that people often eat.
Red beans contain more nutrients than many foods such as wheat, millet and corn. According to the analysis of food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-60. 1%, and dietary fiber is 5.6%- 18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. The nutritional components of red beans are similar to those of familiar mung beans, and some even exceed mung beans.
Red beans have high medicinal and health functions. Red beans can clear away heat and toxic materials, strengthen spleen and stomach, induce diuresis and reduce swelling, and can be used to treat dysuria, spleen edema and beriberi. It has attracted people's attention since ancient times. Li Shizhen called red beans "the valley of the heart"; Shennong Materia Medica believes that red beans are edible medicines and belong to domestic products. According to medical theory, red beans can "promote qi and disperse knots, make people open-minded and have poor urination"; In the new edition of Compendium of Materia Medica, it is even more incisive that red beans "patent the water in the lower body, which can't be beneficial to the wetness of the upper body." If red beans and carp are eaten in soup, they can play a dietetic role in edema, beriberi and dysuria. It can also treat liver cirrhosis, liver ascites and complement deficiency; The soup made of red beans and winter melon is a good diet for edema all over the body; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, adzuki bean can also be used with traditional Chinese medicine, such as adzuki bean with forsythia and angelica soup, which can treat liver abscess; Red beans combined with dandelion and licorice soup can treat intestinal carbuncle.
It can be seen that eating more red beans is good for health. In addition to the common eating method of porridge, there is also a food combination called "red bean milk paste", which is mixed with the aroma of coconut milk, which is not only nutritious, but also suitable for people's tastes. Wash 3 spoonfuls of red beans, soak them in water for about 20 minutes, cook them in boiling water for about 5 minutes, and then stew them in a saucepan for about 1 hour until the red beans are cooked and rotten; Stir-fry 2 spoonfuls of coconut powder in a dry pan until slightly yellow, then add coconut powder and rock sugar into braised red beans and stir with warm milk to serve.