Every day, we need to eat vegetables and fruits to ensure the healthy composition of our bodies. Vegetables and fruits of different colors have different functions. So what's delicious for people who like fitness?

green food

Green is the color of nature, so it looks healthier and more comfortable. Eating more green food is good for the eyes, and green food is good for the heart, which has the function of protecting the heart. And green food can also increase the absorption of calcium.

Yellow food

Such as carrots, soybeans, bean sprouts and so on. It seems that people have an appetite and are good for gastrointestinal peristalsis. They contain more vitamins, which can enhance physical fitness and promote bone development.

Black food

Black rice, black beans, laver, these foods are healthy and high-calorie foods, very healthy and natural, more suitable for effective absorption by the human body, and have the function of invigorating the spleen and benefiting qi. Coupled with daily fitness, the body and skin can be naturally healthy.

Whether you are a fitness expert or not, eating more fruits and vegetables on weekdays is only good for your health.