1. Enhance immunity: turmeric powder is rich in antioxidants, which can promote the health of immune system and prevent diseases.
2. Anti-inflammatory and analgesic: Curcumin, the main component of turmeric, has obvious anti-inflammatory effect, which helps to relieve joint pain, headache and other symptoms.
3. Promote digestion: Turmeric powder can stimulate the secretion of gastric juice, help digest food and relieve stomach discomfort.
4. Improve metabolism: The ingredients in turmeric powder help to promote metabolism, accelerate metabolism in the body and help to lose weight.
5. Improve the skin: turmeric powder has antioxidant and anti-inflammatory effects, which can improve skin problems and make the skin more moist and shiny.
It should be noted that turmeric powder contains more oxalic acid, which easily leads to calcium malabsorption. Therefore, when drinking turmeric powder, you need a proper amount to avoid excessive consumption.