1. What are the common aerobic exercises in aerobic exercise life? Its events include walking, jogging, skating, swimming and cycling. There are also some Tai Ji Chuan, dancing and doing rhythmic gymnastics, all of which belong to aerobic exercise. Aerobic exercise has its own sports characteristics, because its intensity is relatively low, and aerobic exercise should have a sense of rhythm, and through uninterrupted continuous exercise, the time has a long characteristic. Compared with some explosive sports, it is anaerobic sports, and its mode of exercise is accepted by ordinary people. Moreover, aerobic exercise is a long-term exercise, so we should stick to it for a long time, and each exercise time must be more than 5~ 10 minutes, so that exercise can be considered aerobic exercise.
Second, aerobic exercise is good for health. In fact, aerobic exercise is a very good exercise mode, which is an exercise for people with sufficient nutrients, so people are acceptable, and men, women and children can be inoculated with this exercise mode. And its strength is not very big, and it can reach a certain amount every minute. It is aerobic exercise, which can provide us with better oxygen during exercise, especially in the blood. This kind of exercise may help people get rid of some body fat, but it will also change some body states. Strengthening people's cardiopulmonary function can also prevent a problem of osteoporosis, and make people's mental state and psychological adjustment play a great role. This kind of exercise is a good way to keep healthy. In our daily life, we can do aerobic exercise, which is good for our health.