2, wax gourd, wax gourd contains a lot of nutrients, but the point is that there is no fat, the carbohydrate content is also very small, the calorie is very low, very light. If friends who want to lose weight eat it, it will not only help them lose weight but also beautify themselves.
3, potatoes, most people know that eating potatoes can help sleep. But moisture has the function of losing weight. It can remove acids that interfere with sleep-induced tryptamine acid. In order to achieve this effect, healthy friends eat potatoes to help them sleep and lose weight.
4, oatmeal oatmeal is a valuable bedtime product, rich in N- acetyl -5- methoxytryptamine. Cook a small bowl of cereal and stir with a little honey. Try to chew hard, which is enough to fill your cavities. It also has a certain weight loss effect.
5, warm milk, drinking a cup of warm milk before going to bed helps sleep, because milk contains a tryptophan, which can play a calming role like amino acids. Don't worry, drinking milk before going to bed will not only make you fat, but also replenish calcium in your body.
6. Mannitol contained in lettuce can promote human blood circulation. Chlorophyll and a large amount of dietary fiber can promote human gastrointestinal digestion. Regular consumption can not only supplement nutrition but also lose weight.