Because there are many movements of yoga, and each movement is aimed at specific parts to lose weight, and practicing yoga can beauty beauty and enhance the aesthetic feeling of the body. There are many kinds of yoga, too. High temperature yoga? Fitness yoga? Wait? .

If you don't plan to find a professional place to study? You can buy a yoga textbook. And DVD? Home-schooling is also very effective.

In fact, yoga achieves the goal of losing weight in two ways:

1, some postures can stimulate loose glands to increase hormone secretion.

2. Deep breathing exercise of yoga can increase the oxygen uptake of cells in the body, including fat cells, and burn more fat cells due to increased oxidation.

Can yoga lose weight in two weeks? 7- 1 1 kg (but add some yoga exercises or some physical exercise)