Improve cardiopulmonary function and endurance-obviously, under the same load, reducing the heart rate during rest and exercise and increasing vital capacity can reduce the risk of cardiovascular diseases and cardiac emergencies, and if there is a cardiac emergency, it can also reduce its severity;
Change the blood quality-increase the whole blood volume, reduce the blood viscosity, increase the oxygen carrying capacity of red blood cells, increase the blood flow of tissues and organs, effectively prevent the occurrence and development of arteries, and also prevent complications such as cerebral thrombosis and myocardial infarction;
Regulating vascular function-walking with a brisk gait can increase the number of capillaries, improve peripheral circulation, reduce resting hypertension, improve coronary circulation and reduce the risk factors of atherosclerosis;
Weight loss-insisting on walking and exercise can obviously reduce body fat weight, reduce body fat percentage, increase and maintain muscle weight, endurance and strength;
Promote bone and joint health-it can increase bone density, bone and joint strength, increase the strength of ligaments and tendons, prevent various injuries of bones, joints, muscles and tendons, and reduce the risk of osteoporosis;
Improve human immunity-improve disease resistance and speed up recovery after illness;
Improve mental state-walking can reduce mental stress, increase self-confidence and increase self-control;
Improve the quality of sleep-it can relieve mental stress, shift the focus of excitement and promote sleep.