The point is! ! But the body's nutrition will be unbalanced. If you want to lose weight, you can't just diet. Eating porridge can be temporarily reduced, but long-term persistence will lead to malnutrition. To lose weight, you should eat a normal diet, eat seven points full, and combine appropriate exercise.
The following are various diet porridge formulas.
Apple honey
Apple has long been a household name in diet food, but how to make it delicious, we constantly study diet and innovate. Here, I will show you a kind of slimming porridge.
material
Half a cup of white rice, 1 apple, 2 tablespoons of raisins, 10 glass of water, 4 tablespoons of honey.
working methods
1. Wash and drain the white rice. After washing the apples, dice them and remove the seeds.
2. Add 10 cup of water to the pot to boil, add white rice and apples, continue to boil, stir slightly, and cook for 40 minutes on low heat;
3, honey, raisins into a bowl, pour hot porridge, mix well and serve.
Apple honey porridge has low fat content. Use honey instead of sugar to reduce calorie intake. MM who wants to lose weight try it. This is good breakfast porridge.
Yiren sweet potato porridge
Shoumai porridge
-Nutrition and fat reduction
Ingredients: Coix seed 30g, sweet potato 300g, glutinous rice 100g.
Practice: Wash job's tears, peel and cut sweet potatoes, and cook porridge with glutinous rice.
Efficacy: Coix seed is a product of invigorating spleen and promoting diuresis. Sweet potato is low in calories and rich in cellulose. It has the effects of scraping oil to lose weight, strengthening spleen and stomach and reducing blood fat.
Cardamom porridge
-Digestion and weight loss
Ingredients: nutmeg 5 ~ 10g, ginger 2 pieces, rice 50g.
Practice: Mash nutmeg and grind it into fine powder, cook rice into porridge, add nutmeg powder and ginger when it is cooked, then boil it and take it after cooling.
Efficacy: Regular service has the functions of opening chest, regulating qi, resolving phlegm and losing weight.
Chinese cabbage ear porridge
-Refreshing and reducing fat
Ingredients: auricularia auricula 30g, Chinese cabbage 250g, glutinous rice100g.
Practice: Add water to the material and boil it, then simmer until the rice grains are rotten, and then add a little salt.
Efficacy: Black fungus, Chinese cabbage and glutinous rice are cooked together, which can moisten lung, promote fluid production, nourish yin and stomach, lower blood lipid and blood pressure, and reduce blood lipid and diuresis.
Winter melon porridge
-Clearing away heat and losing weight
Ingredients: fresh wax gourd150g, rice100g.
Practice: Wash melon, peel it, cut it into small pieces, cook it with rice, season it with oil and salt, and eat it in the morning and evening.
Efficacy: diuretic, detumescence, clearing away heat, quenching thirst and slimming.
Soybean sesame porridge
-Beauty and weight loss
Ingredients: soybean 100g (soaked in water for half a day), 20g fried sesame powder (sesame powder is available in the supermarket).
Practice: first cook porridge with soybeans and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
Efficacy: It has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
Tremella chrysanthemum porridge
-Reduce aromatic fat
Materials: tremella, chrysanthemum 10g, glutinous rice 60g.
Practice: put the materials into the pot, add water to cook porridge, and add this amount of honey after the porridge is cooked.
Efficacy: Chrysanthemum is fragrant, cool and comfortable. Tremella can nourish yin and preserve health. Cooking them with glutinous rice into porridge can beautify the body and lose weight for a long time.
Horseshoe mung bean porridge
-Skin care and weight loss
Ingredients: horseshoe150g, mung bean100g, rock sugar and lemon.
Practice: Peel and chop horseshoes, add rock sugar and lemon and cook into soup. Steam mung beans in a cage and add water to cook them into green bean paste. Add green bean paste into horseshoe soup. The finely divided horseshoe particles add a little crispness to the taste, and the taste is sweet but not greasy.
Efficacy: Mung bean is sweet and cool, which can clear away heat and toxic materials, relieve summer heat and reduce swelling, improve eyesight and reduce blood pressure, relieve sore throat and moisturize skin, reduce fat and protect liver. Water chestnut is rich in dietary fiber. The sugar, protein, iron, calcium, phosphorus and vitamins A, B, B2 and C in water chestnut are more effective in lowering blood pressure and preventing cancer. Women eat more horseshoe mung beans, which can reduce acne, beauty and lose weight.
Red mung bean slimming porridge
-Digestion and fat reduction
Materials: red bean 100g, mung bean 100g, hawthorn 30g, jujube 10.
Practice: put all the ingredients into the pot, add 1000 ml cold water, and fry until the beans are rotten.
Efficacy: Red beans and mung beans are sacred products for detoxification, with the characteristics of high fiber and low fat. Hawthorn strengthens the spleen, stimulates appetite, helps digestion and reduces fat. Jujube regulates stomach qi, nourishes blood and moistens dryness. This formula is used to help maximize the effectiveness of various items.
Red bean porridge
Ingredients: adzuki bean 250g, rice 100g, a little salt and monosodium glutamate.
Method and usage: Wash adzuki beans and rice, put them into a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire to make porridge. Every day 1 time.
Efficacy: diuresis and dampness. Used for obese and vain people.
Mushy peas
Ingredients: pea 100g, ginger, onion, salt, vegetable oil.
Method and usage: Wash peas, blanch them in boiling water pot, and pick them up. Cook vegetable oil in a pot until it is half cooked, then add ginger and stir-fry until fragrant, add salt, stir-fry peas repeatedly, and add chopped green onion and mix well. 65438+ 0 times a day, the diet is appropriate.
Efficacy: tonify the middle energizer, invigorate qi, detoxify and benefit water.
The above porridge prescriptions are taken alternately, and the weight loss effect is particularly good.
Assorted oolong tea porridge
Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.
Method and usage: Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked. Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Efficacy: diuresis to lose weight.
lotus leaf
Ingredients: simple lotus leaf, rice 100g, a little rock sugar.
Method and usage: Wash the lotus leaf and cut it into 3cm cubes, add a proper amount of water into the pot, boil it with strong fire, then simmer 10- 15 minutes with slow fire, then remove the residue and leave juice. Then, wash the rice, put it in a pot, pour the lotus leaf juice, add rock sugar and appropriate amount of water, and cook it into porridge. This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
Efficacy: clearing summer heat and promoting diuresis. Used for obese people.
Shuangpi slimming porridge
Ingredients: watermelon skin, shrimp skin, japonica rice, salt.
Shoumai porridge
Practice: 1, watermelon skin, red pulp, washed and diced.
2. Wash the shrimps and chop them for later use.
3. After the glutinous rice is washed, put it into a casserole, add water to boil and simmer.
4. After the rice is cooked, add the shrimp skin and cook for 10 minute.
5. Squeeze in lemon juice and scrape a little lemon peel with a peeler and mix well.
Slimming effect: Watermelon peel has the least sugar content, so it is most suitable for weight loss. The acidity of lemon also has a certain effect on acid decomposition of fat. This juice combines the advantages of watermelon and lemon, and has obvious slimming effect.
Soybean porridge
Production method of soybean porridge: soybean 100g (soaked in water for half a day), sesame fried and ground into 20g (sesame powder is available in the supermarket). Cook porridge with soybeans first, and add broth (canned). After the porridge is boiled, add sesame powder and salt to taste.
Function of soybean porridge: Soybean contains 35% protein and 20% fat. It is an alkaline food and contains many vitamins and minerals. The fat in soybean has the function of lowering cholesterol, and is also effective for arteriosclerosis and hypertension.
Sesame is also called flax, and Shennong Materia Medica says, "tonify the five internal organs, invigorate qi and promote granulation, fill the marrow and strengthen the brain, and keep fit for a long time." Moreover, there are many legends about wisdom and anti-aging in ancient literature. According to "Compendium of Materia Medica", "Liu and Ruan entered the rooftop, and when they met immortals, they ate hemp. It is also cooked with flax and rice, which is the food of Xianjia. " He also said, "Taking flax for 100 days can cure all diseases. One year, the face is shiny and not hungry, two years, the white hair turns black, and three years, the teeth recover." These are not credible, but they are all related to the meaning of "long life and light body" and "making up for the old".
This porridge has the effects of nourishing liver and kidney, moistening five internal organs, moistening skin, making people ruddy and shiny, reducing blood fat and blood sugar, and prolonging life.
Ginger porridge
Ginger porridge practice: 8 grams of ginger is cut into thin slices or fine materials, two jujubes (two pieces of scallion are used to remove jujubes when catching a cold), 0/00 grams of rice/kloc-and soup stock * * * to cook porridge, and seasoning with salt and sesame oil.
The role of ginger porridge: Chinese medicine often divides food into yin and yang, and ginger is a positive food. "Weight gain or loss" largely depends on whether the food you eat is negative or positive: negative food increases energy input and positive food increases energy output.
The so-called "basal metabolic rate" in western medicine refers to the energy consumption when the body is completely at rest. Absorbing positive food can improve basal metabolic rate, because you can eliminate excess energy during rest, which is why many people eat a lot but still stay slim.
Therefore, dieters can get twice the result with half the effort if they can eat penis food properly.
Indications: headache, stuffy nose, chronic tracheitis, common cold, obesity, weakness of spleen and stomach, stomachache and other symptoms.
Avoid: avoid taking heat.
Please adopt