. Squat for 20 minutes every night, do it short when sleeping at night, and stare straight at the car, about 20 minutes. Then lie flat with your hands flat. Both legs are too high at the same time, making an angle of 60 with the ground. Hold 10 second. Do it five times. I added it bit by bit from five times. Now do 10 times.

Then stand with your legs at 90 degrees to your body 10 minutes. Finally, you can relax and pat your thighs.

Of course, I usually rub my legs when I am free.

My legs are thick, so I have always been thin. Two months. Now my pants are three yards smaller. I am very happy.

Usually drink lemonade, just drink it as plain water, and you can stovepipe.

Eat more celery, bananas and spinach.

I wish you success.