Recently, many netizens' circle of friends has been screened by a muscle fitness instructor. The neat crew cut short hair, six-pack abdominal muscles and full unicorn arms made many people exclaim, "This coach is so handsome." However, to everyone's surprise, this handsome coach turned out to be a Xiangmeizi born in 1995, named Sun, a senior majoring in physical education and sports training in Chengdu Institute of Physical Education.

Sun has been practicing bodybuilding for more than 65,438+00 years. She not only accumulated muscles, but also gained a lot of experience. She not only won prizes in provincial bodybuilding championships, national bodybuilding championships and other sports competitions, but also was a national first-class athlete in 200-meter track and field as early as 2065,438+03. During my study, I worked as an equipment coach and track and field coach in the fitness center for a long time. At present, I am a coach in the bodybuilding team of the University of Electronic Science and Technology of China, responsible for preparing for the competition.

Many people don't know that from track and field experts to bodybuilding "boys", Sun's first teacher is actually Hu Can, the 70kg champion of the 201kloc-0/Hong Kong Bodybuilding Championship. In order to fulfill family responsibilities and carry out the lifelong lifestyle of fitness and bodybuilding to the end, Hu Can returned to his hometown of Yueyang, Hunan Province and opened a gym after winning the prize. It was here that he discovered Sun's "good seed". "I happened to work out in the teacher's shop. He said that I have a very good foundation. I practiced with him for 2 or 3 months, and I can win the provincial championship and the national championship in 2 or 3 years. " Hu Can's praise made Sun jump with joy, and she began to pay attention to bodybuilding. At this time, she was too injured in track and field to run. Before the start of freshman year, she followed Hu Can to practice the basic skills of bodybuilding.

Ten years of fitness, one minute on stage, ten years off stage.

Proper muscle training is very beneficial to track and field athletes. Seven years of track and field career laid a solid physical foundation for Sun. During this period, the muscle exercise twice a week never stopped. After going to college, it became 90 minutes six times a week.

Heavy weight training exercises muscles, improves bench press strength, constantly strengthens squats and hard pulls, and strictly controls diet to maintain weight. High-protein foods are the main ones, and high-salt and high-oil foods are basically untouched, and cooking is basically used. In the meantime, Sun may need to put an instrument weighing 80-90 kilograms around his neck to get up and down. "This is equivalent to the weight of a lighter girl. The road to bodybuilding is still smooth, but the weight-bearing training is hard, and it is difficult for ordinary girls to practice. " She admitted to reporters that there are indeed some people who question "how can a girl's muscles be so difficult to grow?" But she thinks: even if you do well, there will be people pointing fingers; Even if you are in a mess, you can still hear hymns. It's not enough that she is crazy about fitness and immersed in daily equipment exercise. She also became a bodybuilding coach. Occasionally, a friend asked her how to find clothes that suit her now, but the tomboy didn't care and felt that he was not uncomfortable now. "Just be comfortable."