Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream, lemon juice.

Production method:

1. Peel and seed apples, pears, oranges and bananas, cut them into slices one inch long and three minutes wide, and put them in a container and mix well. Wash and disinfect lettuce leaves for later use.

2. Use lettuce leaves at the bottom of a small dish and put the mixed fruit slices on it. Then pour the whipped cream and lemon juice into the salad dressing and mix well, then pour it on the fruit slices.

Exercise 2

Ingredients: 60 grams of small tomatoes, 65 grams of diced apples, 30 grams of California grapes, 20 grams of fresh cherries, and 0/5 grams of strawberries/kloc; 50 ml of yogurt;

How to make it: put the above fruits into a plate and pour yogurt on it.

Food characteristics: sweet and sour, red and white.

Exercise 3

Ingredients: 50 grams of pineapple, 50 grams of apple, 50 grams of kiwi fruit, 50 grams of banana, 8 small tomatoes and some cherries; 1 glass of red wine, a little sugar;

Production method:

1, pineapple, apple, kiwi fruit and banana are diced, and tomato is divided into 4 parts;

2. Add sugar and red wine, mix well and marinate 1 hour, and put it in the refrigerator at the same time;

3, 1 hour, take it out of the refrigerator and put the cherries in it.

Food characteristics: refreshing and relieving summer heat; Red, yellow, green and white.

Exercise 4

Ingredients: apple 1 piece, pear 1 piece, 8 oranges, 2 lychees, 8 pineapples and 2 cherries; Sugar 1 tablespoon, brandy 1 tablespoon, chopped almond 1 teaspoon, celery powder, whipped cream.

Production method:

1. Wash apples and pears, peel, core and cut into thick slices; Oranges are two and a half; Litchi cut into small pieces; Cut the pineapple into thick slices.

2. Put the above raw materials and celery in a porcelain dish, add sugar and brandy, mix well, sprinkle with crushed almonds, squeeze in cream flowers and decorate with cherries.

Food features: rich flavor and exotic flavor.

Exercise 5

Ingredients: apple 1 piece, pineapple 1 piece, 2 oranges, 2 kiwis, and cherry tomatoes1piece; Salad dressing100g;

Production method:

1. Cut pineapple and kiwifruit into sectors of 1 cm and1/2cm respectively. Peel the apple and dice it. Divide the cherry tomato into two petals and peel the orange.

2. Prepare a flat plate, put a circle around every two oranges, put half a cherry fruit between the two petals of oranges, then put kiwi slices and pineapple slices in turn from outside to inside, and put diced apples in the middle;

3. finally squeeze the salad dressing in the middle.

Food features: beautiful appearance, sweet and sour taste.

Exercise 6

Food ingredients: 2 bananas, 2 oranges, 1 apple (not too big), 2 kiwis, about 20 red cherries, and appropriate amount of ice cream.

Production method: 1. The seeds of banana, orange, apple and kiwi fruit are pitted, peeled and cut into pieces (regardless of size), and put into glassware together with red cherry;

2. Take ice cream (somewhat casual, but delicious, preferably wrapped in fruit pieces), stir well and serve.

Food characteristics: bright color, sweet and refreshing, simple method.

Exercise 7

Ingredients: 20g of diced apple, 20g of strawberry10g, 20g of diced pineapple, 20g of diced pear, 50g of watermelon, 2g of pine nuts10g, 2 tablespoons of salad dressing, and a little fruity wine.

Production method:

1. Dice the above fruits, add the salad dressing and mix well.

2. Put the mixed fruit salad into the salad bowl and sprinkle with pine nuts.

Tip 1. At least four different colors and shapes of fruit platters are needed. Glassware can make the shape more beautiful.

Exercise 8

Brown rice and shredded chicken fruit salad

Main ingredients:

Brown rice 1 bowl, cooked chicken 100g, orange 1 piece, a small amount of colored pepper, 20g of onion raisins,

Production steps:

1 shredded chicken and mint.

Put all the ingredients in a large bowl, add a little sesame oil, salt and chopped black pepper.

3 Stir well.

Tips:

Brown rice is more nutritious. If you add more mung beans, the taste will be better and the nutrition will be balanced.

Exercise 9

Ingredients: banana 1 apple 1 pitaya 1 purple tomato 200g coconut powder 2 tablespoons peanuts 50g.

Production method:

1 The materials are ready.

2 Put the peanuts in a wok and stir-fry.

3 after undressing, put it in a fresh-keeping bag and crush it into pieces with a rolling pin.

4 Put peanuts in a bowl, add appropriate amount of water, then pour coconut powder and mix well to make salad dressing.

5 Cut the purple tomato into two halves, slice the banana, and dice the pitaya and apple for later use.

6 Put the purple tomatoes, bananas, apples and pitaya into a bowl, pour the salad dressing into the bowl, and stir well to serve.

Exercise 10

Ingredients: papaya, mussel, fish roll, grass shrimp, green pepper, red pepper, yellow pepper, onion, salt, sugar,

Mashed garlic, green lemon juice, olive oil

Practice: 1) Slice papaya, soak it in salt water for about 20 minutes, take it out and drain it.

2) Shred green bell pepper, red bell pepper, bell pepper and onion.

3) Blanch mussels, fish rolls and grass shrimp until cooked.

4) Dish all the raw materials, add salt, sugar, mashed garlic, green lemon juice and olive oil, and mix well.