2. If you want to lose weight, use Herbalife milkshake twice a day, which can be breakfast and dinner, or breakfast and Chinese food. Eat another meal normally. Replacing two meals will have a good weight loss effect.
3, milkshake configuration: first use Herbalife standard spoon to pour more than 300 ml of cold water (or water below 30 degrees, or milk, juice) into the cup, two full spoons of mixed protein, one full spoon of original protein. Pour it into the cup. Shake or stir evenly. Then drink milkshake.
4. Pour some cold water into the cup that has just finished drinking the milkshake, shake it, and let the milkshake on the wall of the cup mix with water. Take a Weikangbao tablet with this water.
5. Drink plenty of water every day. Preferably not less than 2000 ml. (You can drink less water before going to bed)
6. Don't eat snacks during weight loss. If you feel hungry, you can drink more water or mix a little milkshake. It is best to eat more vegetables and high-quality protein such as fish, beef or other lean meat for dinner.