Take lean meat as an example, the calorie of100g lean pork is about 150 calories. Take pork belly as an example, the calorie is relatively higher, and the calorie of100g pork belly is about 2350 calories.

Some friends dislike that pork is too fat, so they will give priority to chicken breast and beef. But in fact, the body fat rate of pigs is not high, and the research shows that the average body fat rate of pigs is only 18.2%.

Composition of lean meat

Every100g of lean pork contains 9.5g of protein, 59.8g of fat, 0.9g of carbohydrate, 6mg of calcium, 0/0/01mg of phosphorus, 0/0.4mg of iron, 0.53mg of thiamine and 0./kloc-0 of riboflavin. The energy of fat pork is nearly 6 times that of lean pork, and the fat is 14.5 times that of lean pork. In order to supplement protein (animal protein is high-quality protein), we should eat some lean pork, because the protein content of lean pork is 8.5 times that of fat pork.