In order to reduce fat effectively during body building, we should do the following three things: 1: Eat reasonably, control the diet, and resolutely avoid drinking drinks and eating high-calorie foods.

2. Reasonable arrangement of necessary equipment training.

3. Insist on doing enough aerobic exercise, such as running and skipping rope.

There are various slimming concepts and slimming products on the market, please choose them carefully.

Excessive and rapid weight loss will have a bad effect on the body.

Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.