1. It is best to wear loose and comfortable clothes and take off your shoes and socks when practicing, because the exercises are basically done on the mat.

2. Pay attention to the depth of breathing, don't breathe too fast, keep basically the same as the action, and don't hold your breath for training. Exhale during exercise and inhale during rest, which helps to relieve the internal pressure caused by muscle exertion.

3. When practicing, the movement speed should be slow, the muscle control time should be prolonged as much as possible, and more energy should be consumed to achieve the purpose of slimming. Grasp the posture and try to experience the stimulation brought by the action for a long time. During exercise, the abdomen and trunk are relatively fixed.

It is advisable for beginners to practice 2-3 times a week, and each movement depends on their own situation.

It is best not to eat for 2 hours before exercise. Most pilates movements require the abdominal muscles to exert their strength actively, or play a stabilizing role, or assist in completing the movements. If you eat too much before exercise, it will affect the exercise ability of abdominal muscles and even cause discomfort such as bloating. Pilates has a lot of tumbling or leg lifting movements, which makes it very uncomfortable.

6. It is also best not to eat within 2 hours after practice. No matter what kind of exercise, the metabolism speed of the body will be accelerated after practice, and the absorption will be faster than usual, which is called excessive absorption. Therefore, eating a lot during this period will lead to weight gain, not weight loss.

7. You can drink water during practice, but drink less and slowly. Don't drink too cold water, which will stimulate the heart and increase the burden on the body.

When practicing, the movement speed should be slow, the muscle control time should be prolonged as far as possible, and more energy should be consumed to achieve the purpose of slimming. Grasp the posture and try to experience the stimulation brought by the action for a long time. During exercise, the abdomen and trunk are relatively fixed.

It is advisable for beginners to practice 3-4 times a week, and each movement depends on their own situation.

It is best not to eat food 2 hours before exercise. Pilates movements mostly require the active exertion of abdominal muscles, or play a stabilizing role, or assist in completing the movements. If you eat too much before exercise, it will affect the exercise ability of abdominal muscles and even cause discomfort such as bloating. Pilates has a lot of tumbling or leg lifting movements, and the discomfort will be more serious. In the long run, it may even lead to gastroptosis.

It is also best not to eat for 2 hours after practice. No matter what kind of exercise, the metabolism speed of the body will be accelerated after practice, and the absorption will be faster than usual, which is called excessive absorption. Therefore, eating a lot during this period will lead to weight gain, not weight loss.

You can drink water during practice, but drink less and slowly. Don't drink too cold water, which will stimulate the heart and increase the burden on your body.

Pilates is mainly aimed at the crowd:

Office workers who lack exercise, people who sit in offices all the year round.

Pilates helps to re-stretch tight muscles, just like doing deep massage, and at the same time practice muscle endurance to evenly distribute body pressure.

Pilates is suitable for exercisers of any age. Even pregnant women can practice under the guidance of a tutor to strengthen their support for the spine.

Pilates is more comfortable than running. Because the muscles contract during running, the creatine produced will accumulate, resulting in a sense of soreness; Pilates helps to stretch muscles, accelerate creatine metabolism, and the pain will disappear naturally soon.

Pilates can create a perfect figure. Many people "sit" on the computer every day, and the "lifebuoy" formed on their waistlines is getting bigger and bigger. Pilates exercises the muscles of the abdomen, side waist, back and buttocks, which can not only remove the "life buoy", but also relieve the pressure in the heart, and is most suitable for office workers.