Ingredients: yam 100g, white lentils 50g, five red dates, more than a dozen pitted lotus seeds, hawthorn strips 20g, raisins 20g.
Practice: First soak the white lentils and red dates, then peel the white lentils, core the red dates, and cut the yam into pieces. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. If you don't like sweet and sour taste, you can do without hawthorn strips and raisins. White lentils are available in pharmacies.
2, red dates, lily and tremella porridge moisten the lungs
Ingredients: 0/00g of rice/kloc-,50g of red beans, 5 red dates, 1 soaked tremella and a little lily.
Practice: red dates are pitted, tremella is stripped of yellow substances at the roots, dried lilies are soaked, and fresh lilies are peeled. At the same time, put it in a casserole and cook the rice until it is soft. When the porridge is almost ready, you need to add fresh lily and cook for 2 minutes.
3, sweet and delicious slimming purple sweet potato osmanthus porridge
Ingredients: purple potato 100g, brown rice 20g, purple rice 20g, coix seed 20g, a little red dates and osmanthus fragrans.
Practice: First, wash the tears of work and purple rice and soak them in cold water for 2 hours. Red dates are pitted, and purple potatoes are peeled and cut into pieces. Then pour purple rice and coix seed into a casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for 2 minutes.
4, beautiful skin nutrition colorful porridge
Ingredients: red beans, black beans, purple rice, soybeans, mung beans, jujube and longan. (The amount of food added ranks first, and the most is * * * 150g).
Practice: soak all kinds of beans for about 8 hours, so that the beans can fully absorb water and become soft inside. Remove the core from red dates, peel and remove the core from longan (or choose dried longan meat), then pour the washed purple rice together and cook until the beans are soft.
5, corn medlar porridge dampness
Materials: Broken corn residue 100g, Lycium barbarum 25g, Lily 15g (fresh lily 30g).
Practice: Wash the corn residue and pour it directly into the pot, cook for 3 minutes, add Lycium barbarum and soaked dried lily (if it is fresh, turn to low heat for 5 minutes).
6. Glutinous rice and red bean porridge with thin abdomen and dampness
Ingredients: coix seed100g, red bean 50g.
Practice: soak red beans and coix seed for about 8 hours in advance, and then add water to cook.