Eat more nutritious things, don't eat too greasy, eat light, eat more apples, eat three or four a day to fill your stomach. You get up early every morning and go jogging for a few laps, which will be effective. Losing weight depends on persistence. Buy a skipping rope and jump 100 every day, and eat more nutritious fruits and vegetables, which can not only lose weight without losing nutrition, but also be a healthy way to lose weight.