Many female stars are in good condition and look much younger than their peers. Carman Lee, who once played the little dragon girl, is no exception. Recently, he reappeared the scene of the little dragon girl sleeping on a rope, with a light posture and a feeling of being frozen all the time. About his maintenance cheats, mainly in the following aspects.
First of all, sports are his daily life. Carman Lee often shares photos of his exercise on social platforms, so everyone should know his long-term fitness. He thinks that fitness can make our skin firmer and we can like pores. In the process of fitness, you will sweat a lot, your metabolism will be accelerated and your body will be younger. For him, fitness has become his daily routine, and he has persisted for more than 20 years.
Secondly, a reasonable diet is very important. Many female stars will control their weight by dieting for a long time in order to keep fit, but Carman Lee loves to eat, but he is very particular about eating. He once had black sesame powder and eggs for breakfast. He feels that as long as he eats healthy and nutritious, and does not consume excess nutrients and fat, his body can maintain a good state.
In addition, keep a cheerful mood. Carman Lee is over 50 years old now, but she is still unmarried. He is very optimistic about his current emotional state. He feels that his youth and mentality are inseparable. Laughing for ten years is not without reason. Therefore, we should maintain a positive and optimistic state in life, so as to exude a youthful atmosphere from the inside out.
Besides, a good sleep is equally important. It is understood that Carman Lee has revealed that he sleeps 10 hours every day. It is difficult for many people to get enough sleep, which is also the reason why they get old and haggard. A good rest will refresh you. In fact, the human body is like a machine that keeps running and circulating. Only when you move properly can you keep your best condition.
These are some secrets for him to stay young.