Current location - Health Preservation Learning Network - Slimming men and women - People who have lost weight successfully, can you tell me about your successful experience? thank you
People who have lost weight successfully, can you tell me about your successful experience? thank you
I lost 40 Jin in three months, and my original weight was 1 10 Jin. At that time, my breakfast was milk and cereal every day, and my lunch was normal. I must not eat meat and cereal at the same time. Generally, meat is not eaten as the staple food, and dinner is usually replaced by fruit, usually apple+another low-calorie fruit. It's also important that I don't touch any snacks except dinner.