Many women who have successfully lost weight will find that although their flesh has disappeared, they still find lines following you, which is the obese line. If you want to eliminate these annoying obesity lines, then you must know the following methods.

Four-level early warning of obesity model:

Compared with men and women of the same age, women have more obese tissues than men, and with the increase of age and the relaxation of muscle fat, the chances of obese tissues are relatively increased. Women who exercise less need to be especially careful, because such people are particularly prone to obesity.

Obesity line can be divided into four levels according to the severity. You'd better test your level. If the level is too high, we should pay close attention to it.

Obesity green light: whether you are lying or standing, or even squeezing or kneading your skin with your hands, your skin is in a smooth state, performing well and passing safely, but you should stick to it.

Fat yellow light: the skin looks smooth outside, but as long as you pinch the thighs, buttocks and other parts a little hard, you will see fat lines, indicating that fat lines have begun to appear in the lower body, which is terrible. In the long run, there will be great development!

Obesity red light: lying down can't see obesity, standing and looking at some parts with ugly bumps and wrinkles. At this time, the texture of obesity has affected your appearance, and it is time to act!

Obesity warning: the most serious degree is this. Whether lying or standing, you can clearly see the distribution of obese tissue. Now we must face up to this problem.

There are reasons for obesity stripes, but even if there are obesity stripes, there is nothing to be afraid of. There are still ways to defeat them, but we know it, we need to know it, we need to know how it invaded, and only by knowing what we know can we defeat it.

Obesity prevention line

1. Don't take radical measures to lose weight just because you are eager to lose weight. It is best to lose weight step by step.

2. Choose the way to lose weight according to your physique, and you can't take excessive dieting.

3. Do daily maintenance, use a cream with good reputation and good effect, and replenish collagen for the skin.

4. Develop good eating habits and exercise habits, and reduce the intake of high-calorie foods.

Fade thick lines

1. Massage

Stick to massage every day. First, apply massage lotion or essential oil to the part with fat lines, and then gently massage in circles by hand. The massage time should last 10 minutes or more. After the first massage, wash the fat lines with water. Then apply a skin care product containing collagen to let the skin absorb it slowly. Massage can not only exert pressure on the obesity line externally, but also promote the elimination of the obesity line internally, that is, regular massage can promote blood circulation and strengthen the skin repair function.

take exercise

Insist on aerobic exercise 3~4 times a week, such as jogging, swimming and skipping rope. Because exercise can promote the burning of fat, and this fat-reducing method is not radical, it will not eliminate fat quickly in a short time, so there is no need to worry about the situation that fat has been reduced but the skin has not shrunk. This method is the most effective, and it can transform fat into muscle, thus achieving the purpose of desalination and then eliminating obesity lines.

Step 3 prescribe diet

One thing must be paid attention to in diet, that is, diet must not be "ups and downs", that is to say, overeating for a while, dieting for a while, losing weight quickly in a short time, and rapid obesity are the main reasons for obesity lines. In order to prevent and eliminate the obesity line, we should develop reasonable and correct eating habits, make a scientific and feasible diet, and don't eat too much greasy food. Usually, we should eat more foods rich in protein to improve skin elasticity, and also eat more foods containing collagen, such as trotters, chicken feet, fish and so on. In addition, we must control the intake of calories to prevent heat from being converted into fat and accumulating in the body.

Tip: Obesity lines can't be eliminated, only through massage, diet and exercise. Combining the three conditions and persisting for a long time will see very good results.

If it is useful to you, I hope it can be adopted!