As the temperature is getting lower and lower, the clothes of friends who do morning exercises should be appropriately increased, and it is best to wear cotton-padded jacket to keep warm and dissipate heat.
Exercise is handy. In addition, you can't take off your clothes as soon as you sweat, especially when you are exercising outdoors, to avoid colds caused by cold wind.
2, winter sports should always do a good job of hydrating.
When the north wind blows, it is easy to cause dryness. If you exercise outdoors, you should take a thermos bottle with you. Before and after exercise, you can use hot water to moisten your throat and quench your thirst.
In addition, you can supplement the lost water by eating more pears, apples, milk, sesame seeds, fresh vegetables and other foods. Drink more rock candy pear water and winter melon soup at ordinary times. Avoid dry lips and throat.
3. Warm-up exercises should be done in winter sports.
Various warm-up exercises to avoid strain and sprain in sports.
Especially in winter, human muscles and ligaments will reflexively cause vasoconstriction and viscosity increase, the range of joint movement is effective, and the extensibility of ligaments is reduced. In this way, if the warm-up exercise is not done adequately, it will cause problems such as joint ligament strain and muscle strain.
4, winter sports should be gradual, don't rush.
The same is true of the amount of exercise and the way of exercise. For friends who don't exercise for a long time, they should especially start with less exercise. Moreover, winter is a time when one's essence is converging and nourishing, and it is not suitable for doing too strenuous exercise.
5. Winter exercise is not suitable for fasting.
Many people think so. It's right to go outdoors immediately after getting up and have breakfast when you come back.
But it is not healthy for the body, because exercise consumes a lot of energy. After a night's sleep, the body consumes all the food and energy. It is easy to cause hypoglycemia at this time.
6. Don't exercise after meals in winter.
For many office workers, if they have time in the morning, it is better to sleep for a while, so they usually choose to exercise after dinner at night.
But it is not appropriate to exercise immediately after a meal, because just after a meal, the stomach needs a lot of blood as the power to digest food, but if you get up immediately to take a walk or exercise, all the blood will run to support your exercise, which will make your stomach indigestion.