1 How long does the vegetable salad and broccoli take to cook? How long the vegetable salad and broccoli should be cooked depends on the actual situation. Some broccoli is old and some is tender. Boil for about 5 to 6 minutes, and then pour it out. Don't cook it for too long, or the broccoli will turn yellow. If you want to eat hard food, boil it in water for 2 to 3 minutes. If you like soft broccoli, boil it and cook it for 5 minutes.

How to prepare vegetable salad for eating and losing weight: white sugar, white vinegar, olive oil, salad dressing, salt, cherry tomatoes, broccoli, lettuce and purple cabbage.

First put the leaves of purple cabbage under the plate, and the hard part in the middle needs to be removed, otherwise it will affect the taste. Tear vegetables into small pieces and cut olives into filaments. After cleaning, cut into pieces, blanch with boiling water, and drop some olive oil to make it shine better. Pour all the ingredients into the dish together, and then add some seasonings to serve.

Pay attention to making vegetable salad. If you want to make the taste more crisp, you need to soak the leafy vegetables, drain the water before serving, and mix well with a little salad dressing. When stirring salad, you should stir it in the air. Don't scoop up the dish gently by pressing it hard, so the air will get in.

How to prepare the sauce for vegetable salad is very important. The ratio of oil, vinegar and salt should be 15:3: 1, and the oil can be sesame oil, rapeseed oil and olive oil. Use these three oils as the base of salad dressing. Prepare a spoonful of vinegar, either white vinegar or red vinegar, which tastes different. A teaspoon of salt can use natural salt. The mineral content inside is rich, which can make the taste softer. Prepare some basic salad dressing, which needs to be stirred evenly with chopsticks. You can also prepare two teaspoons of salt, two tablespoons of vinegar and some olive oil, and mix them evenly as the olive oil base. You can also make sesame oil base, prepare some salt, vinegar and sesame oil, and mix well to make vegetable salad. This tastes good, too.

What is the nutritional value of vegetable salad? Vegetable salad is very rich in nutritional value. It contains protein, carbohydrates, cellulose and fat. 100 grams of vegetable salad has only 40 calories. Eating some properly will not make you fat, but it can achieve a certain weight loss effect. It is a food with high vitamins and low calories, which can make you feel fuller, so your body won't consume too many calories. Then, eat some vegetable salad properly.