Hello, because the consumption of fat inevitably requires carbohydrates and water, so the consequence of eating after dieting and losing weight is to eat as much as possible, which may accumulate more fat. It is very important to lose weight healthily, and dieting is not recommended. You still have to eat, but as long as you don't overeat. If you want to lose weight, take an hour to do aerobic exercise every day (it takes 40 minutes to burn off fat). You can run, jump rope, badminton and so on. It is best not to rest too long in the middle, but it must be long enough. Don't eat for half an hour after exercise, the fat will gradually decrease. Finally, I wish the landlord good health