I'll talk a little bit about both.
Can be combined with nutritional conditioning. Eating foods containing VA and VB and supplementing high-quality protein, B vitamins and calcium will be very helpful! This must be the view of western medicine, and Chinese medicine will not say so.
Usually pay attention to avoid spicy alcohol and tobacco, light diet and more exercise. Eat regularly and avoid overeating.
Spleen and kidney deficiency, lung heat and fat constitution, how to regulate &; Slimming?
It is normal for spleen deficiency to lead to obesity, because spleen dominates meat, and deficiency does not dominate meat.
Treat spleen deficiency and eat more yellow and sweet food.
Chinese medicine should pay attention to four aspects: external causes, emotions, diet and sleep.