1, Chinese cabbage
Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight? Vegetables for losing weight.
2. celery
There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.
3. Spinach
Spinach Spinach is cold and sweet, and enters the lungs, stomach, liver and large intestine. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.
4, leeks
Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.
5. Lettuce; lettuce
Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.
6. Lotus leaf
Long-term use makes the body thinner and thinner. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid.
rhizomatous root
1. white radish
White radish is pungent and sweet, and enters the lungs and spleen. 100g white radish has 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight, which is one of the vegetables with better effect.
Vegetables for losing weight II. carrot
Carrots are flat in nature, sweet in taste, enter the lung and spleen meridians, and have similar effects in preventing and treating obesity as white radishes.
lettuce
Lettuce is a kind of crude fiber vegetable, which is cool, sweet and bitter, enters the stomach and small intestine, and has low calorie, which is beneficial to lose weight.
4. Bamboo shoots
Bamboo shoots are cold and sweet, and enter the lungs and stomach. It is not suitable for people with spleen and stomach deficiency and cold.
5. Garlic head
Garlic is a pungent and warm product, which enters the spleen and stomach. Excessive consumption of garlic will reduce gastric juice, cause dizziness, bad breath and other diseases, and patients with hemorrhoids should not eat it.
onion
Onion is also a pungent product, which can be used to prevent and treat obesity, hypertension and diabetes.
muskmelon
1. wax gourd
Wax gourd is slightly cold and sweet, and has the effects of eliminating phlegm and dampness, diuresis and detumescence, clearing stomach fire, reducing fat and losing weight.
2. Cucumber
Cucumber is cool, sweet, easy to feel full when it enters the spleen, stomach and intestine, and the malonic acid contained in it can inhibit the conversion of sugar into fat, so it is one of the better weight-losing vegetables.
Weight loss vegetables 3. Pumpkin, melon, loofah and zucchini.
These vegetables are characterized by high water content, high unsaturated fatty acids, low calories and high cellulose, which are quite effective for diabetes, edema and weight.
4. Chili
Pepper is hot, pungent and enters the heart and spleen. Seasoning with pepper as the main ingredient can promote fat decomposition, accelerate metabolism, dehumidify and drain water, and prevent fat accumulation in the body, which is regarded as the top grade of weight loss.
tomato
Slightly cold, sweet and sour, enters the lung, stomach and spleen channels, and the content of vitamin C is the same as that of pepper, ranking first among vegetables and fruits.
6.bitter gourd
Cold in nature and bitter in taste. According to the experiment, 1mg can prevent the fat absorption of 100g! It has excellent slimming, health and beauty effects.
Other categories
1. Bean sprouts
Cold nature and sweet taste are beneficial to lung qi, clearing stomach heat, lowering blood pressure and beautifying skin, and are not conducive to fat formation and weight loss.
2. Auricularia auricula
Flat in nature and sweet in taste, it enters the lung, liver, stomach and large intestine meridian, and has many functions such as lowering blood pressure, losing weight, preventing arteriosclerosis and resisting cancer.
Step 3: Mushrooms
Cool in nature and sweet in taste, it enters the lung, spleen and stomach meridians, and has the functions of lowering blood sugar and softening blood vessels.
4. Lentinus edodes
Being flat in nature, sweet in taste, entering the stomach meridian and eating regularly can effectively prevent hyperlipidemia.
laver
Cold in nature, sweet and salty in taste, entering the lungs and kidneys.
6.kelp
Cold in nature and salty in taste, it enters the lung, stomach, kidney and meridians, and has the functions of resolving phlegm and lowering blood pressure, softening blood vessels, reducing blood fat and losing weight, and can be used for preventing and treating obesity, hypertension and coronary heart disease.
Vegetable soup for reducing weight
1. Organic vegetable soup: buy several different organic vegetables, and add high-fresh soup to cook.
2. Instant vegetable soup: instant soup packets that can be bought in various supermarkets and food malls. One pot of soup, half a bag of water at a time, all kinds of vegetables.
3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.
4. Instant vegetable noodles: Add all kinds of vegetables and beat an egg in half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
5. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.
6. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!
7. kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
9. Refreshing winter melon soup: cook with cucumber, bitter gourd or gourd and ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.
10. Curry vegetable soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup blocks because the oil content of soup blocks is high. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.