1, men lose weight in autumn
1. chestnuts
Autumn is the season when chestnuts are ripe. At this time chestnuts will appear in front of people one after another. Chestnuts are sweet and delicious, and they are essential dried fruit snacks for many dieters. However, dieters are afraid to eat more because they are worried that the starch content in chestnuts is too high, so they can only taste it. But what dieters don't know is that chestnuts also have a certain effect on eliminating autumn fat.
Chestnuts also have a certain effect on eliminating autumn fat.
2. Lotus root
Lotus root is a kind of food that dieters like to eat in their lives. Because it tastes delicious and has a certain effect on beauty, everyone has a special liking for it. In fact, in addition to beauty, lotus root has a very good effect on slimming.
3. Sweet potato
Autumn is the season when a large number of sweet potatoes mature. Therefore, in this crisp autumn season, men might as well eat more sweet potatoes as their staple food. As long as you persist for a period of time, you will soon be able to build a slim figure. Although the appearance of sweet potato is not surprising, it actually has a good effect on removing fat, which can make dieters who love beauty nourish and beautify themselves. It's killing two birds with one stone.
4. eggs
As we all know, eggs are a kind of rich food in protein, which can provide sufficient protein nutrition for human body. Moreover, eggs are a common food in life, so many people will not delve into other functions of eggs. In fact, eggs can not only supply important protein ingredients for human body, but also play a certain slimming effect.
Eggs can not only provide important protein ingredients for human body, but also play a certain role in slimming.
carrot
As autumn approaches, the body will become very weak with the change of seasons. If you are not careful, it is easy for viruses to invade, leading to various diseases such as colds. Therefore, at this time, it is best to eat more carrots.
Carrots can effectively enhance people's immunity and protect their health. More importantly, carrots have a strong digestive function, which can quickly excrete fat from the body, making it easy for you to build a slim figure.
2, autumn men's weight loss coup
1, enhancing balance
When brushing your teeth every day, one foot is lifted and the other foot is supported, and it is changed every 30 seconds. This will exercise your balance and be very beneficial to your brain. It is a simple morning exercise, which can burn 65,438+00 calories, and you should do it in the morning and evening.
When brushing your teeth every day, one foot is lifted and the other foot is supported, and it is changed every 30 seconds. This will exercise your balance.
Step 2 wear comfortable clothes
Wearing comfortable clothes such as denim, khaki or sweatshirt and flat shoes to work will burn more calories than wearing tights, because the more you exercise in comfortable clothes, the more calories you burn.
Standing is better than sitting.
It is better to walk than to stand. You might as well stand up and pace in your spare time. According to experts, fat people sit for an average of two and a half hours more than thin people every day, so if you don't want to get fat, you can stand more and sit less, which can consume at least 50 calories.
4. Go shopping more.
Do not stay at home. Although you can shop at home now, you should go out more and invite your girlfriends to the shopping center to try on at least ten sets of clothes. Don't be afraid of trouble, you don't have to buy it, you can consume 60 calories.
Step 5 recharge when queuing
When you are in line, you can recharge yourself if you feel bored. Keep your feet on the ground, put your hands behind your back and tighten your shoulder blades. This action can make you energetic, stimulate your nervous system, hold for 10-20 seconds, inhale and exhale slowly, burn 5 calories, and make you lose weight easily.
Step 6 climb stairs
Take the elevator less, and be more afraid of climbing stairs. Climbing the stairs for two minutes is no less effective than walking for 20 minutes, which not only saves time, but also gives you exercise and consumes 100- 150 calories quickly.
Take the elevator less, and be more afraid of climbing stairs. Climbing the stairs for two minutes is as effective as walking for 20 minutes, which can save time and give you exercise.
Summary: Many habits in life are good ways for men to lose weight. Only by developing good habits can you keep losing weight. It takes time to lose weight. The beauty of these tips is that you often meet them in your life. Therefore, it is also very useful to learn to take advantage of the exercise opportunities around you.