Usually during the period of losing weight, we will advise you to eat more oats, corn, sorghum, all kinds of sweet potatoes and so on. However, rice and white flour are usually too fine in production and processing, and dietary fiber is seriously lacking, so we suggest that we must eat less flour and rice and eat more coarse grains during weight loss.
However, there is no absolute thing. You don't have to be so picky that you can't eat a mouthful of rice. It's not good for your health to completely rule out common carbohydrates, so just try to eat less in your life.
Here are several ways to eat coarse grains that are more suitable for people who lose weight. Come and study!
1 oatmeal
Oats have the characteristics of high protein and low carbon water, because they are rich in plant fiber. Eating more oats can avoid cholesterol accumulation in the body and prevent diseases such as hyperlipidemia. In addition, oats can also delay gastric emptying, increase satiety and control appetite. Therefore, it is recommended to use oatmeal instead of rice to cook porridge during weight loss, which is more conducive to weight loss.
2. Sweet potato
The heat of steamed sweet potato with the same weight is about 15%-20% lower than that of polished rice, and the fat content of sweet potato is only 1/4 of that of rice. In addition, sweet potato is also rich in vitamins, plant fiber and potassium, iron, copper and other trace elements 10, which can fully assist intestinal peristalsis and promote smooth excretion. Of course, sweet potato is also a kind of carbohydrate, so the consumption during weight loss should be limited, and if you eat sweet potato, you should try to avoid eating other staple foods.
Step 3: potatoes
Potatoes are what we often say. Many people think that potatoes are rich in starch and should not be eaten during weight loss. But in fact, the starch in potatoes is mostly resistant starch, which has a certain weight loss effect and can be eaten during weight loss. But when eating potatoes, we must pay attention to cooking methods, especially to avoid frying, it is best to steam or boil, and put as little seasoning as possible.
4. Brown rice
White rice, which we often eat in our life, is obtained by grinding and hulling brown rice. Although it looks white and delicate, it tastes soft and refreshing, but the nutrients are lost a lot, and the rest are mainly starch and carbohydrates, so only brown rice is rich in dietary fiber, so try to choose brown rice instead of polished rice, which will be more conducive to weight loss and health.
Summary: Will you lose weight if you don't eat rice? Not necessarily! Although eating too much white rice is really bad for your health, eating a small amount has no effect on your health and does not play a decisive role in losing weight. Therefore, losing weight should not be an excuse for you to be picky about food. Eat less white rice, eat more coarse grains and exercise regularly. Your fat will naturally leave you.